Last Visit: Nov 7, 2009 3:47pm Last Forum Post:Never Last Photo Upload: Feb 26, 2009 11:19pm Last Profile Update: Jun 23, 2009 11:11pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I'm about to get back in the gym after 2wks out due to a injury. I'm ready to hit it hard and with the help of stevep78 and his fitnesspoynters.com we are going show you how its done see me in 12wks. HOLLA BACK
Fit Status:
still going thru my bulking phase and I'm feeling good just wanted to thank my friends on here for there support when I was injured
Motivation Level: 10/10
Personal Info And Background:
Real Name:
jb
Sex:
Male
Age:
Location:
Florissant, Missouri, United States
Occupation:
hotel and restaurant management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I actually got started when i was in the army in the early 90's but got older and stoped but now i'm back again to get in the best shape i was ever in
Why I Love It:
I love the feeling of being strong and fit its a high that you just get addicted to,and lets face it guys when a women looks at you with that look of (fill in your own comment)
How I Stay Motivated:
My daughter the drill sargent. looking at 12 wk transformation on youtube and my workout partner jimmie
BB Accomplishments:
Right now just getting back to the gym is major for me
Forum Signature:
one team one dream
What jbplays16 Is Up To:
Jun 17, 2009
jbplays16updated Fit Status "still going thru my bulking phase and I'm feeling good just wanted to thank my friends on here for there support when I was injured "
jbplays16updated Motivation Level from 7/10 to 10/10 and said: "I'm feeling so good right now I just got some cellucor products now its time pump up and put on size"
jbplays16updated Motivation Level from 10/10 to 7/10 and said: "bumed that I injured my lower back I will be out of the gym for about a month until I heal and rehab"
I'm about to get back in the gym after 2wks out due to a injury. I'm ready to hit it hard and with the help of stevep78 and his fitnesspoynters.com we are going show you how its done see me in 12wks. HOLLA BACK
Goal (Long):
got the ******** now its time to put on muscle and size
Im very sorry to hear that....My best friend was murdered when I was 18, on my Birthday. Life can be tought, but we have to pick up the pieces and move on. I am glad to hear you are back in it! And ready to tear some stuff up. Thanks for keeping in touch...Take care JB.
-Dennis
Doing well....thanks. Good to hear your back in the mix. Best of luck to you. Training is going great....mixing up light, high rep days with heavy, low rep. strength gains are incredible. keep in touch
Go through a bulking phase, maybe 6 months...Build a solid foundation of muscle...there will be some fat gains...Then from there you will work on dieting more and doing cardio to reveal what you have built for 6months...
HI. I really like them. Ive had to try them for awhile to really see if they were going to work for me. Their preworkout drink tastes great and is super. My lifts have just jumped up a lot.
lets do it bro..show me some representation on here if you dont mind..
in your goals section..something about stevep78 and fitnesspoynters.com? could you?
