To Get ABS like **XNick EdgeX**

To be 180 pounds and in the best shape of my life.

I want to be bigger,Badder and stronger than you.

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

Now training with GemmaLeigh! Making great progress and dropping bodyfat like crazy thanks to her diet and tweaking my training. Down to 7.1% BF

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I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Add detailed mass while keeping body fat down and abs defined

To become a fitness model and be an inspiration for everyone.

maintain at least 85kg until Feb but cutting fat progressively...

To maintain the shape i have formed over the years.

To have a body that I wouldn't be embarrassed to show off.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

Gain more muscle in the next few months