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Overall Goal
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Live Healthier
lose fat build muscle. stronger core. build endurance.
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 13, 2009
CURRENT BODY FAT
10
%
Dec 13, 2009
PROGRESS HISTORY
Lbs.
2009-12-13
220
%
2009-12-13
10
Lbs.
2009-12-13
198
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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