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Overall Goal
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Gain Muscle
In decent shape now but want to really take it to the "next level" and really make a huge transformation. Increase muscle size and vascularity while dropping body fat to upper single/10% range.
Progress & Goals
BEFORE
CURRENT
217.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
253
Lbs.
May 21, 2013
CURRENT BODY FAT
14
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2011-02-07,2011-09-20,2012-01-19,2012-06-19,2012-06-20,2012-11-22,2012-11-24,2013-05-21
244,244,244.5,235,235,258,253,253
Feb 15, 2013
275 Lbs.
%
2011-09-20,2012-01-19,2012-06-19,2012-11-22
20,23,18,14
Mar 15, 2013
10 %
Lbs.
2011-02-07,2011-09-20,2012-01-19,2012-06-19,2012-06-20,2012-11-22,2012-11-24,2013-05-21
195.2,195.2,188.3,192.7,192.7,221.9,217.6,217.6
Programs
My Workout Philosophy View My Full Workout Program
jbodyfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbodyfit has not added any program information.
My Supplement Program View My Full Supplement Program
jbodyfit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My internal drive
jbodyfit updated his weight from 235 Lbs. to 258 Lbs., a 23 Lb. gain in 155 days.
Nov 22, 2012 | Like
jbodyfit Taking a break today to enjoy some turkey. Back on the grind tomorrow at the gym!
Nov 22, 2012 | Like
jbodyfit Bulking phase going according to plan!!! Trying to keep it clean and hit the weights 5-6 days a week.
Sep 24, 2012 | Like
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