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jbn1521
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 22, 2008 Oct 17, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 0.0 lb (0.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 10, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 10, 2008 10.0 % 0.0 % 0.0 %
Oct 1, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 10, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 10, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 10, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 5.0 lb (2.3 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Oct 1, 2008 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 0.0 lb (0.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 5.0 lb (2.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2008 174.0 lb (79.1 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 1, 2008 169.0 lb (76.8 kg)


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