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real name
John Miller
age
25
gender
unknown
location
Tuscaloosa, AL, US
gym
University of Alabama Recreation Center
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
I want to gain 30 pounds
Progress & Goals
BEFORE
May 22, 2009
CURRENT
Aug 17, 2010
164.9 Lbs.
LEAN BODY MASS
5.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 22, 2010
CURRENT BODY FAT
3
%
Aug 14, 2010
PROGRESS HISTORY
Lbs.
2009-09-03,2009-11-07,2010-02-23,2010-03-27,2010-03-30,2010-04-05,2010-04-19,2010-04-24,2010-05-21,2010-06-02,2010-06-03,2010-07-21,2010-07-31,2010-08-03,2010-08-14,2010-08-22
175,168,159,154,156,160,161.5,162,160,160,158,155,152,151,148,170
%
2010-04-13,2010-05-21,2010-06-03,2010-07-21,2010-08-03,2010-08-14
9,9,7.6,6,5.4,3
Lbs.
2009-09-03,2009-11-07,2010-02-23,2010-03-27,2010-03-30,2010-04-05,2010-04-19,2010-04-24,2010-05-21,2010-06-02,2010-06-03,2010-07-21,2010-07-31,2010-08-03,2010-08-14,2010-08-22
159.2,152.9,144.7,140.1,142,145.6,147,147.4,145.6,145.6,146,145.7,142.9,142.8,143.6,164.9
Programs
My Workout Philosophy View My Full Workout Program
jbmiller has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbmiller has not added any program information.
My Supplement Program View My Full Supplement Program
jbmiller has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror. The mirror tells all. One day I will be satisfied or not. I also am very motivated by my lifting challenges. I am transforming my body at an alarming rate. I have proven to myself that steroids are not necessary to get the bodybuilder look. Training hard and good nutrition is all you need. Legal supplements are icing on the cake.
Visitor Comments
Leave a Comment
guest
Hey John, You are my inspiration. I am 40 and I've been working like crazy for the past 4 months (my wife is happy ;-) ). The question I have for you is:
I was 174lb I am now 149
I was at 22%bf I am now at 13%
Even after drinking alot of protein shakes, I have not been able to gain weight w/o increasing my bf. What is your suggestion (Nutrition wise) for increasing muscle (weight)?
Oct 21, 2011 6:37pm
kenethleclair
TOTALLY RIPPED N SHREDDED AND PERFECT!..GREAT PICS THERE MAN! KEEP IT GOING STRONG!
Nov 15, 2010 6:17am
jbell44
Hey congrats on meeting ur goal. What ab workout were u doing that u talked about in one of ur progress pics?
Sep 8, 2010 11:47pm
Hujombo
ObjectifyMe18 is a fraud. Pics are stolen from a porn site called inbedwithfaith.com. Person keeps getting booted and keeps coming back with the same pics and a different user name.
Aug 22, 2010 10:40pm
HFatFight
Well done on your results John! You inspire me to work even harder to achieve my goals. Keep it up!
Aug 18, 2010 1:24am
rezfromdead
Yo bro! Outstanding physique! You live close to me as well! I live in the Birmingham area. I was actually just in T-town the other day... probably will be back down there this Friday as well!
Keep up the training! Looking outstanding!
Aug 10, 2010 10:27pm
rc1210
Dude...amazing results. How long did you use OXY Pro to reach your goals? Could you send me your ab workout?
Aug 10, 2010 1:00pm
guest
Just wanted to stop by and say congrats on all your hardwork..Your look amazing. I hope to reach my goals to the degree you have.
Jul 23, 2010 9:30am
Selteck
I have been hitting the abs hard with my new ab workout. Message me for the workout.
sounds like its a good workout. Can u plz send me it
Jul 22, 2010 1:55am
BadBoyMMA
Nice Transformation Dude!! I saw that you took Oxy Pro.. How many bottles you go through before you reached your goal?? If you dont mind me asking
Jul 21, 2010 11:42am