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jbmc73
"To lose 15 pounds, and gain more strength."

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Progress Pictures


Oldest Newest
Jan 3, 2009 Jan 3, 2009
Myself at my worst myself at worst

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 19.0 lb (8.6 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 228.0 lb (103.6 kg) 198.0 lb (90.0 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Aug 5, 2009 228.0 lb (103.6 kg) 13.0 lb (5.9 kg) 6.0 %
Apr 2, 2009 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Jan 1, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Apr 6, 2008 209.0 lb (95.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 5, 2009 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.4" (1.0 cm)
Current: 48.4" (122.9 cm) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  48.0" (121.9 cm) 48.4" (122.9 cm) 50.0" (127.0 cm) 1.6" (4.1 cm)  

Date Body Stats: Chest Change % Change
Aug 5, 2009 48.4" (122.9 cm) 0.4" (1.0 cm) 0.8 %
Apr 6, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: 0.4" (1.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  13.6" (34.5 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 5, 2009 14.0" (35.6 cm) 0.4" (1.0 cm) 2.9 %
Apr 6, 2008 13.6" (34.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.8" (-2.0 cm)
Current: 41.2" (104.6 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 5, 2009 41.2" (104.6 cm) -0.8" (-2.0 cm) -1.9 %
Apr 6, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.8" (108.7 cm) Change: 1.6" (4.1 cm)
Current: 44.4" (112.8 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  42.8" (108.7 cm) 44.4" (112.8 cm) 40.0" (101.6 cm) 4.4" (11.2 cm)  

Date Body Stats: Waist Change % Change
Aug 5, 2009 44.4" (112.8 cm) 1.6" (4.1 cm) 3.7 %
Apr 6, 2008 42.8" (108.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.2" (58.9 cm) Change: 1.6" (4.1 cm)
Current: 24.8" (63.0 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  23.2" (58.9 cm) 24.8" (63.0 cm) 24.5" (62.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 5, 2009 24.8" (63.0 cm) 1.6" (4.1 cm) 6.9 %
Apr 6, 2008 23.2" (58.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.4" (1.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 5, 2009 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
Apr 6, 2008 15.6" (39.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.6" (29.5 cm) Change: 0.4" (1.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 5, 2009 12.0" (30.5 cm) 0.4" (1.0 cm) 3.4 %
Apr 6, 2008 11.6" (29.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.2" (135.1 cm) Change: -0.8" (-2.0 cm)
Current: 52.4" (133.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 5, 2009 52.4" (133.1 cm) -0.8" (-2.0 cm) -1.5 %
Apr 6, 2008 53.2" (135.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.8" (47.8 cm) Change: -0.8" (-2.0 cm)
Current: 18.0" (45.7 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 5, 2009 18.0" (45.7 cm) -0.8" (-2.0 cm) -4.3 %
Apr 6, 2008 18.8" (47.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 33.0 lb (15.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 207.0 lb (94.1 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 1, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Dec 21, 2008 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Apr 6, 2008 174.0 lb (79.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 54.0 lb (24.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 26.2 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  206.0 lb (93.6 kg) 260.0 lb (118.2 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 1, 2009 260.0 lb (118.2 kg) 19.0 lb (8.6 kg) 7.9 %
Dec 21, 2008 241.0 lb (109.5 kg) 35.0 lb (15.9 kg) 17.0 %
Apr 6, 2008 206.0 lb (93.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 60.0 lb (27.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 22.0 lb (10.0 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  96.0 lb (43.6 kg) 118.0 lb (53.6 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2009 118.0 lb (53.6 kg) 22.0 lb (10.0 kg) 22.9 %
Apr 6, 2008 96.0 lb (43.6 kg)


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