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Membership Info

Member Since: Apr 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 292

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : jbmc73 10

Activity

Last Visit: Nov 27, 2009 11:51am
Last Forum Post: Never
Last Photo Upload: Apr 20, 2008 3:52am
Last Profile Update: Aug 17, 2009 1:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 9

Inspiring (?) : 0

jbmc73

Overall Goal: To lose 15 pounds, and gain more strength.

Fit Status: After having three months of im ready to achieve my goals

Motivation Level: 8/10

Jun 13, 2009 12:27 am History

Apr 2, 2009 9:47 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	Australia
Occupation:	Prison officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	For health reasons, want to grow old with my sons.
Why I Love It:
How I Stay Motivated:	By seeing weekly gains
BB Accomplishments:
Forum Signature:
Last Updated: Apr 20, 2008 3:59am

What jbmc73 Is Up To:

Aug 5, 2009

jbmc73 updated Body Stats - Arms: 14 ins., Calves: 16 ins., Chest: 48.4 ins., Forearms: 12 ins., Hips: 41.2 ins., Neck: 18 ins., Shoulders: 52.4 ins., Thighs: 24.8 ins., Waist: 44.4 ins.

- 6:23 pm - Comment

jbmc73 changed Body Fat to 27%

- 6:23 pm - Comment

jbmc73 changed Weight from 215 lbs. to 228 lbs., a 13 lb. gain in 125 days

- 6:23 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	44.4" (112.78 cm)
Weight:	228 lb (103.6 kg)	Thighs:	24.8" (62.99 cm)
Bodyfat:	27.0 %	Calves:	16" (40.64 cm)
Chest:	48.4" (122.94 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	52.4" (133.10 cm)
Hips:	41.2" (104.65 cm)	Neck:	18" (45.72 cm)
Last Updated: Aug 5, 2009 6:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	207 lb (94.1 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	118 lb (53.6 kg)
Last Updated: Aug 5, 2009 6:23pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To lose 15 pounds, and gain more strength.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 20, 2008 4:02am

Members That Inspire jbmc73:
	blu2xtreme [ BodySpace ] That is just awesome what you have achieved read more »
	erinlee01 [ BodySpace ] Her transformation has been awesome, it gets me motivated to do the same read more »
View all 2 members who inspire jbmc73 »

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Contest History:
No Contests
Last Updated: Apr 20, 2008 4:02am

Videos of jbmc73
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Last Updated: Apr 20, 2008 4:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 20, 2008 4:02am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jun 06, 2009 Reason: I have heard good reports so I thought I would give it a go
Last Updated: Apr 20, 2008 4:02am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	29 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 12, 2009 6:45pm
Recent Threads:

Workout Program:

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Friends (28)

lprun	erinlee01	CeliaGotMuscle
bridg_c	terracotta	DancerSari
shegat	carolynduerr	mp.wife

Show All Friends (28) »

Last Updated: Aug 17, 2009 1:53pm

Visitor Comments (2)
[ Leave jbmc73 a Comment ]
	blu2xtreme [ View Profile ] Jun 25, 2009 1:19am Hows your training going - hope great.
	blu2xtreme [ View Profile ] Jun 13, 2009 10:36pm Thanks for saying I am inspiring, it's cool when someone notices the hard work you did to change your life.

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