Last Visit: Oct 12, 2008 12:18am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 6, 2008 4:12pm Last Blog Post: Jan 20, 2008 3:37pm
Exercise Physiologist... soon to be Master of Physio
Personal Website:
Gym:
FF
Gym Location:
When I Started:
May, 2004
How I Started:
Have always been an active person, played a alot of sports growing up and throught school at a high level. Started hitting the gym around 04 but training was all bout bulking up for sport, started reading up and learning alot more since then and a few years on..here i am.
Why I Love It:
Physically & Mentally just a good feeling. love working toward n achieving my goals.
How I Stay Motivated:
Set my own goals. Train with mates.
BB Accomplishments:
Forum Signature:
building it.....one rep at a time.
Last Updated: Sep 22, 2008 5:41am
Progress Pictures
Nov 3, 2007
Sep 16, 2008
Just want to cut up a bit, lose some bf from winter...happy with the way legs are going atm tho
What supplements do you take immediately after your workout? Why?
protein shake is always rewarding after a hard sess..
some bcaa n glucose powder too..
have tried creatine, beta alanine n other supps but ends up pretty exp so ive found sticking with the basics generally works n gets the best results protein shake is always rewarding after a hard sess..
some bcaa n glucose powder too..
have tried creatine, beta alanine n other supps but ends up pretty exp so ive found sticking with the basics gene...more
Alright. It's been a while since i've trained, unfortunately became quite sick over christmas and new year but slowly getting back into it. The last few weeks of coming back to train have been filled with olympic lifting and mainly compound exercises; bench, bent over row, squats-front and...
