jblee 
"To be the most reconized FIGURE model/competitor."
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Monday- 9am cardio- 50 min- abs
9pm- biceps, triceps
tuesday- 9am cardio- 50 min- calfs
9pm- shoulders
wensday- 9 am cardio- 50 min- abs
9pm- hamstrings, glutes
thursday- 9am cardio- 50 min- calfs
9pm-chest
friday- 9am cardio- 50 min- abs
Back
saturday-9am cardio- 50 min
glutes, and quads
sunday-9am cardio- 1 hour-calfs |
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