Last Visit: Dec 24, 2009 5:47pm Last Forum Post: Nov 17, 2009 9:32pm Last Photo Upload: Nov 17, 2009 9:11pm Last Profile Update: Dec 24, 2009 5:45pm Last Blog Post: Mar 4, 2007 3:58pm
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jon Corey
Sex:
Male
Age:
19
Location:
Fairport, New York, United States
Occupation:
college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
football in 9th grade and i havnt stoped ever since
Why I Love It:
i love being able to work out and watch my body change
How I Stay Motivated:
watching football highlights and seeing older bigger guys lift wanting to be like them really.
BB Accomplishments:
finally being able to eat right work out and make GAINS
benchpressing 350
powercleaining 250
deadlifing 400+
squating 400+
set of 10 dips with 90lbs chained up
Forum Signature:
when it comes to the weight dont struggle, just lift
now / end of summer goals
bench: 350 / 365
Power Clean: ~260 / 280
Deadlift: 405x5 / 435x5
Squat: 420 / 450
Body Weight: 171 / 176
saturday i had the powerlifting meet i had been working hard preparing for. I had a great time and i won 1st place in my wieght class, i also won most valuble lifter for getting first in every lift.=) now im searching for somethign outside of football to compete in
Hey man, great definition overall, maybe I can pick your brain one day? Sorta new at the nutrition portion and I think that's where I'm lagging. Keep it up!
