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Overall Goal
///
Gain Muscle
to get to 220 with the b/f being at 12%
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Oct 13, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-26,2009-03-26,2009-08-25,2009-09-21,2009-12-01,2009-12-16,2009-12-31,2010-10-13
140,185,193,195,187,191,192,194
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jblack1985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jblack1985 has not added any program information.
My Supplement Program View My Full Supplement Program
jblack1985 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Same as above.. nothing beats it
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