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real name
Jeremy Heuerman
age
gender
Male
location
Effingham, IL, US
gym
Get Fit Family Fitness
occupation
Civil Engineer/Personal Trainer/Gym Owner
Overall Goal
///
Lose Fat
The lead a healthy life and inspire others to do the same!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
165.3 Lbs.
LEAN BODY MASS
31.3 Lbs.
BODY FAT
CURRENT WEIGHT
196.6
Lbs.
Jan 17, 2013
CURRENT BODY FAT
15.8
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2011-04-08,2011-04-16,2011-05-02,2012-11-30,2012-12-03,2012-12-10,2013-01-08,2013-01-17
190,187,188,195,192.5,193,198.6,196.6
May 10, 2013
183.7 Lbs.
%
2011-04-08,2011-04-16,2011-05-02,2012-11-30,2012-12-03,2012-12-10,2013-01-17
14,13.5,12.2,15,15.2,14.9,15.9
May 10, 2013
8 %
Lbs.
2011-04-08,2011-04-16,2011-05-02,2012-11-30,2012-12-03,2012-12-10,2013-01-08,2013-01-17
163.4,161.8,165.1,165.8,163.2,164.2,169,165.3
Programs
My Workout Philosophy View My Full Workout Program
jbheuerman has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbheuerman has not added any program information.
My Supplement Program View My Full Supplement Program
jbheuerman has not added any program information.
My Motivation Program View My Full Motivation Program
jbheuerman has not added any program information.
jbheuerman updated his weight from 198.6 Lbs. to 196.6 Lbs., a 2 Lb. loss in 9 days.
Jan 17, 2013 | Likejbheuerman updated his weight from 193 Lbs. to 198.6 Lbs., a 5.6 Lb. gain in 29 days.
Jan 8, 2013 | Likejbheuerman updated his weight from 188 Lbs. to 195 Lbs., a 7 Lb. gain in 578 days.
Nov 30, 2012 | LikeVisitor Comments
jbheuerman is now friends with mhill85.