jbgibbs 
"Increase one pound of lean muscle mass in 6 weeks."
|
I keep it mixed up.
1st Month Cutting - 2 sets of 12 reps and the 3rd set to failure (all exercises)
2nd Month Bulking - 4 sets of 5 and the 5th set to failure. when I can get 5 sets of 5 I increase the weight (all exercises)
3rd Month Strength & Conditioning - 1st set 10 - 12 reps, 2nd set add 10 lbs 8 - 10 reps, 3rd set add 10 pounds 6 - 8 reps. 4th set add 10 pounds 4 - 6 reps (all exercises
Day 1 Chest and triceps
Day 2 Cardio and abs
Day 3 Back and Biceps
Day 4 Cardio and abs
Day 5 Legs
Day 6 rest
Day 7 Cadio and abs |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
