jbgibbs 
"Increase one pound of lean muscle mass in 6 weeks."
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Jan 1, 2007
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Oct 5, 2008
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It's day one. I have let my gut get out of control. It's time to get serious.
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Focus is cutting
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Jan 1, 2007
It's day one. I have let my gut get out of control. It's time to get serious.
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Jan 2, 2007
Still the first 24 hours. The only difference is I am sucking in my gut and actually flexing my Bis.
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Jan 27, 2007
9 pounds lighter. I used Xenadrine EFX from 1 Jan-21 Jan. I thought it was an OK supplement. I think I will try a topical fat loss on my abs next.
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Apr 23, 2007
Took a few weeks off to prepare for deployment to Iraq. This is me after my first week in the gym. My muscles love the gym. It's a nice change from pushups/situps/run
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May 26, 2007
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Jun 2, 2007
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Aug 6, 2007
Creatine and protein.
Day1 - Back/Biceps/Traps cardio
Day2 - Chest/Triceps/Shoulders cardio
Day3 - Legs/Forearms cardio
Day4 - Rest
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Sep 10, 2007
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Oct 12, 2007
Went off all supplements for one month.
Went to 3 sets of 12 reps for all exercises.
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Apr 16, 2008
took 6 months off. Ate lots of fried food. No lifting, No supplements, occasional light jogging
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May 7, 2008
I already feel like a different person. Everything in my life is beginning to seem like its falling back into place. Amazing how working out can change your mood.
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Jun 6, 2008
+ Two weeks since last progress pic. I turned 32 today and I feel great.
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Jul 18, 2008
I increased cardio to 1 hour and cut back on calories
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Aug 6, 2008
I feel Great! I can run like the wind and my muscles feel tight.
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Aug 13, 2008
Cut back on cardio. Have not had the energy for it. Went to a 5X5 workout.
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Sep 7, 2008
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Sep 26, 2008
1st Set 10-12 reps
2nd Set 8-10 reps add ten lbs
3rd set 6-8 reps add ten lbs
4th set 4-6 reps add ten lbs
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Oct 5, 2008
Focus is cutting
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