jbgibbs 
"Increase one pound of lean muscle mass in 6 weeks."
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To:
LittleMountDilla
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From:
jbgibbs
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Oct 12, 2008 11:47pm
Dude your awesome! Have you ever taken 250mg of niacin before a workout? I tried it last week and it's the heat! Do you have any advice for me concerning Niacin?
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To:
jxpop
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From:
jbgibbs
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Sep 28, 2008 1:36am
Right now I am doing Weighted incline situps and hanging leg raises. I always work to failure.
I am also using twin labs diet fuel. But so far the only reult is excessive intestinal gas.
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To:
johnliebal
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From:
jbgibbs
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Sep 21, 2007 3:10am
Hey bro, Your progress is outstanding. My training has been going great. I have been doing a ton of cardio. My new progress pic tells all. This month I have quit taking all supps aside from a multivitamin. I have been on creatine and protein for the past 5 months. I will probably begin using a good creatine again next month. Have you tried Gackic?
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To:
LittleMountDilla
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From:
jbgibbs
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Aug 6, 2007 12:11pm
Great progress! Your hard work is really showing. I updated my progress pics today. I have been very busy, but I always find a way to get to the gym. it has been tough but worth it.
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To:
reicherts78
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From:
jbgibbs
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Aug 6, 2007 11:39am
I updated my progress pics this month. I have made some good gains while shredding fat. I ook forward to seeing your next prgress pics. Keep up the hard work.
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To:
johnliebal
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From:
jbgibbs
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Aug 6, 2007 11:27am
Great progress!! I updated my progress pics this month. How close are you to getting that 300 lb bench?
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To:
johnliebal
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From:
jbgibbs
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Jun 23, 2007 2:45am
I know how you feel. I have spent the last couple months in Iraq and Afghanistan. I have not been able to find any good bread. I am just not eating any. Maybe it's not too bad to eat the enriched bread as long as it its Dark Rye. I am just going to stay away from bread.
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To:
johnliebal
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From:
jbgibbs
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Jun 11, 2007 3:07pm
Hey Brah, Great progress! Looks like you have good goals set and a great workput plan. The only advice I can give is to exchange that wheat bread with Dark Rye. I don't know the science behind it, but a good friend of mine explained that switching from Wheat to Rye will reduce the effects of your natural estrogyn. Tuna on Rye also tastes great!
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To:
msotelo
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From:
jbgibbs
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May 22, 2007 3:57am
Hey bro How are things going? Are you making progress? Do you need any help? I have been making some decent gains. I need to post some new picks. Later bro.
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