Concentration curls I guess. I have made gains using dumbells and the barbell. I have tried 21s, drop sets and cable curls. I have not notced anything to be far superior. I think the important thing is that you bend your arm until muscle failure. Do what feels right to you.Concentration curls I guess. I have made gains using dumbells and the barbell. I have tried 21s, drop sets and cable curls. I have not notced anything to be far superior. I think the important thing i...more
- Updated Apr 19, 2008 1:22am
What tricep workout has worked best for you?
Tricep pull downs with the rope.
- Updated Apr 19, 2008 1:22am
What calf workout has worked best for you?
seated calf raise
- Updated Apr 19, 2008 1:22am
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