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jbfoster633
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Progress Pictures


Oldest Newest
Feb 2, 2008 Apr 25, 2009
Front 3wk progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Feb 18, 2009 Jan 2, 2010 May 23, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 202.0 lb (91.8 kg) 190.0 lb (86.4 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 31, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 25, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 11, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 4, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.9 % Change: -1.9 %
Current: 16.0 % Percent Change: -10.6 %

  Start Current Goal Remaining  
  Apr 23, 2009 Jan 2, 2010 May 23, 2009 Goal Has Expired  
  20.0 % 16.0 % 15.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 31, 2009 16.0 % 2.5 % 18.5 %
Jun 11, 2009 13.5 % -1.5 % -10.0 %
Jun 4, 2009 15.0 % 0.0 % 0.0 %
May 14, 2009 15.0 % -5.0 % -25.0 %
Apr 23, 2009 20.0 % 0.0 % 0.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.8" (106.0 cm) Change: 1.4" (3.5 cm)
Current: 43.1" (109.6 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Nov 29, 2007 Jan 2, 2010 Dec 30, 2007 Goal Has Expired  
  40.0" (101.6 cm) 43.1" (109.6 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Apr 18, 2009 43.1" (109.6 cm) 1.9" (4.8 cm) 4.6 %
Mar 7, 2009 41.3" (104.8 cm) -0.4" (-1.0 cm) -0.9 %
Feb 28, 2009 41.6" (105.7 cm) -0.9" (-2.2 cm) -2.0 %
Feb 24, 2008 42.5" (108.0 cm) 0.8" (1.9 cm) 1.8 %
Dec 19, 2007 41.8" (106.0 cm) 0.8" (1.9 cm) 1.8 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Feb 24, 2009 Jan 2, 2010 May 23, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Apr 18, 2009 15.5" (39.4 cm) 0.4" (0.9 cm) 2.4 %
Mar 7, 2009 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Feb 24, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 24, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -6.5" (-16.5 cm)
Current: 35.5" (90.2 cm) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 18, 2009 35.5" (90.2 cm) -1.3" (-3.2 cm) -3.4 %
Mar 7, 2009 36.8" (93.3 cm) 0.3" (0.6 cm) 0.7 %
Feb 28, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Feb 24, 2008 37.0" (94.0 cm) -3.3" (-8.3 cm) -8.1 %
Dec 19, 2007 40.3" (102.2 cm) 3.0" (7.6 cm) 8.1 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.5" (-3.8 cm)
Current: 36.5" (92.7 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Feb 24, 2009 Jan 2, 2010 May 23, 2009 Goal Has Expired  
  38.5" (97.8 cm) 36.5" (92.7 cm) 32.0" (81.3 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Jun 11, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Apr 18, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Mar 7, 2009 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
Feb 28, 2009 37.3" (94.6 cm) -1.3" (-3.2 cm) -3.2 %
Feb 24, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.8" (-1.9 cm)
Current: 25.3" (64.1 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 18, 2009 25.3" (64.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 25.3" (64.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Feb 24, 2008 25.5" (64.8 cm) -0.8" (-1.9 cm) -2.9 %
Dec 19, 2007 26.3" (66.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.9" (-2.2 cm)
Current: 15.1" (38.4 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 18, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Mar 7, 2009 15.0" (38.1 cm) -0.2" (-0.5 cm) -1.3 %
Feb 28, 2009 15.2" (38.6 cm) -0.6" (-1.4 cm) -3.6 %
Feb 24, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.0" (0.0 cm)
Current: 12.3" (31.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Mar 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Feb 24, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.5" (-6.4 cm)
Current: 47.5" (120.7 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 18, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Mar 7, 2009 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Feb 28, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Feb 24, 2008 49.0" (124.5 cm) 10.0" (25.4 cm) 25.6 %
Dec 19, 2007 39.0" (99.1 cm) -10.5" (-26.7 cm) -21.2 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 20, 2007 Jan 2, 2010 May 31, 2007 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 18, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Mar 7, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 24, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Dec 19, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 15, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (22 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 241.0 lb (109.5 kg) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Jan 2, 2010 May 4, 2009 Goal Has Expired  
  259.0 lb (117.7 kg) 241.0 lb (109.5 kg) 271.0 lb (123.2 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Aug 31, 2009 241.0 lb (109.5 kg) -5.0 lb (-2.3 kg) -2.0 %
Aug 25, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 4, 2009 246.0 lb (111.8 kg) -13.0 lb (-5.9 kg) -5.0 %
Apr 21, 2009 259.0 lb (117.7 kg) 6.0 lb (2.7 kg) 2.4 %
Apr 13, 2009 253.0 lb (115.0 kg) 18.0 lb (8.2 kg) 7.7 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 71.0 lb (32.3 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 27.6 %

  Start Current Goal Remaining  
  Apr 21, 2009 Jan 2, 2010 May 4, 2009 Goal Has Expired  
  311.0 lb (141.4 kg) 328.0 lb (149.1 kg) 336.0 lb (152.7 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Squat Change % Change
Dec 23, 2009 328.0 lb (149.1 kg) 8.0 lb (3.6 kg) 2.5 %
Aug 25, 2009 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
May 4, 2009 325.0 lb (147.7 kg) 14.0 lb (6.4 kg) 4.5 %
Apr 21, 2009 311.0 lb (141.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 311.0 lb (141.4 kg) 10.0 lb (4.5 kg) 3.3 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: 62.0 lb (28.2 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2009 385.0 lb (175.0 kg) 6.0 lb (2.7 kg) 1.6 %
Apr 23, 2009 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
Apr 15, 2009 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
Mar 16, 2009 325.0 lb (147.7 kg) 78.0 lb (35.5 kg) 31.6 %
Mar 4, 2009 247.0 lb (112.3 kg) -63.0 lb (-28.6 kg) -20.3 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 3.0 lb (1.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Mar 20, 2007 Jan 2, 2010 Mar 30, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 130.0 lb (59.1 kg) 115.0 lb (52.3 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2007 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Dec 10, 2007 121.0 lb (55.0 kg) -6.0 lb (-2.7 kg) -4.7 %
Mar 20, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -2.0 lb (-0.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Jan 2, 2010 May 4, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 205.0 lb (93.2 kg) 259.0 lb (117.7 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2009 205.0 lb (93.2 kg) -25.0 lb (-11.4 kg) -10.9 %
Apr 21, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 230.0 lb (104.5 kg) 21.0 lb (9.5 kg) 10.0 %
Mar 25, 2009 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Dec 10, 2007 202.0 lb (91.8 kg) -37.0 lb (-16.8 kg) -15.5 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -31.0 lb (-14.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -16.7 %

  Start Current Goal Remaining  
  Apr 23, 2009 Jan 2, 2010 May 6, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 155.0 lb (70.5 kg) 157.0 lb (71.4 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2009 155.0 lb (70.5 kg) 14.0 lb (6.4 kg) 9.9 %
Apr 23, 2009 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 12, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2008 143.0 lb (65.0 kg) -43.0 lb (-19.5 kg) -23.1 %
Dec 5, 2007 186.0 lb (84.5 kg)


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