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Overall Goal
///
Gain Muscle
I want to lose bodyfat and gain muscle.
Progress & Goals
BEFORE
Feb 21, 2009
CURRENT
May 2, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
105
Lbs.
May 13, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-21,2009-02-24,2009-03-21,2009-04-22,2009-11-29,2010-01-14,2010-01-16,2010-01-18,2010-01-20,2010-01-22,2010-01-25,2010-01-27,2010-02-04,2010-08-11,2010-11-26,2011-01-28,2011-02-05,2011-04-01,2011-04-09,2011-05-02,2011-05-24,2011-11-25,2012-01-04,2012-02-07,2012-03-05,2012-05-01,2012-06-07,2012-08-22,2012-10-20,2012-12-05,2013-05-13
103.6,101.8,101,100,102.8,103.8,103,103.8,104,104,104.2,104.2,103.8,100,103,106,107,106,105,104,103,105,106,108,107,104,101,103,106,109,105
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
squeaks77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
squeaks77 has not added any program information.
My Supplement Program View My Full Supplement Program
squeaks77 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing progress
squeaks77 measured her arms at 11 in., a gain of 1 in. in 480 days and measured 8 other body parts.
Aug 22, 2012squeaks77 updated her weight from 101 Lbs. to 103 Lbs., a 2 Lb. gain in 76 days.
Aug 22, 2012 | Like
Visitor Comments
red_bandit22
Hello, How are you doing? How are you doing with your training and goals?
Jul 16, 2009 11:16pm
DWave1004
Your profile pic does the best job of showing your progress.....especially in your delts and biceps. Keep it up!!!
May 23, 2009 4:03pm
nightspirit_21
I see a subtle change in your back width. Heavy training will do that to ya lol. Looks like you've got it all planned out as far as diet goes. I'm still struggling to eat enough protein to maintain muscle mass and at the same time lose 20 lbs or so. I'll get there, just have to get into a rhythm.
Mar 21, 2009 12:19pm
nightspirit_21
your legs look a tad bit leaner. are you taking enoug protein? Stay persistent and you will see results.
Mar 21, 2009 10:51am
squeaks77 updated her weight from 109 Lbs. to 105 Lbs., a 4 Lb. loss in 159 days.