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Membership Info

Member Since: Aug 12, 2007
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 472

Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 10

Forum Rep (?) : jberriochoa 10

Activity

Last Visit: Aug 10, 2009 11:36am
Last Forum Post: Never
Last Photo Upload: Apr 10, 2008 9:44am
Last Profile Update: Jul 21, 2008 6:16pm
Last Blog Post: Mar 31, 2008 10:52am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

jberriochoa

Overall Goal: Lose most of my fat.

Fit Status: jberriochoa has not entered a Fit Status. Ask jberriochoa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	John Berriochoa
Sex:	Male
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	Friend at work
Why I Love It:	I see muscles that I had in the Corps.
How I Stay Motivated:	Looking @ myself in the mirror.
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Aug 15, 2007 10:46pm

What jberriochoa Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 10, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 10, 2008 9:36am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	49" (124.46 cm)
Weight:	270 lb (122.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	31.0 %	Calves:	18" (45.72 cm)
Chest:	56" (142.24 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:	55" (139.70 cm)
Hips:	46" (116.84 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 31, 2007 11:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	171 lb (77.7 kg)
Squat:	362 lb (164.5 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	226 lb (102.7 kg)	Overhead Press:	227 lb (103.2 kg)
Last Updated: Oct 31, 2007 12:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lose most of my fat.
Goal (Long):	I want to be able to look at myself.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	39%
Upcoming Contest:
Last Updated: Aug 15, 2007 10:36pm

Members That Inspire jberriochoa:
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BodyAnswers

jberriochoa has answered 7 of 67 total questions.
View all 7 of jberriochoa's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Anything out of the cook book Delectable deceitful

- Updated Mar 31, 2008 10:28am

What type of nutrition plan are you currently following? Give full details.

I am not really doing anything great, I am eating more Veg, and fruits and I don't eat any protein bigger than my hand and only eat 2 cups of carbs a day.

- Updated Mar 31, 2008 10:26am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Any kind as long as its mostly protein.

- Updated Mar 31, 2008 10:25am

View all 7 of jberriochoa's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2007 10:36pm

Videos of jberriochoa
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2007 10:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2007 10:36pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 31, 2008 10:52am Well it has been a little while since I have posted any progress or anything at all. So I have started back hard I have working really good last three weeks. View jberriochoa's BodyBlog

Current Supplements:
	Protein Factory Penta Protein, 2 Lbs. - Clearance 20% OFF!, Chocolate Started: Aug 15, 2007 Reason: Need more protein for lifting and cut weight.
Last Updated: Aug 15, 2007 10:28pm

Supplement Reviews
	Weider Daily Protein, 2.5 Lbs., Smooth Chocolate Review: Overall Rating: 5/10 Taste Rating: N/A
Last Updated: Aug 15, 2007 10:28pm

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 20, 2009 9:36pm
Recent Threads:

Workout Program:

Monday, Wedneday, Friday Cardio. 3 miles
Tuesday, Thursday, Saturday lift. Back,Chest-legs,bicep-stomach,tricep.
E very third Sunday heavy day. 1 set of my max on all bodyparts.

Last Updated: Aug 15, 2007 10:28pm

Favorites
Bodyparts:	Calves [ exercises ] Shoulders [ exercises ]
Hobbies:	MMA, playing with my kids.
Magazines:	Mens health
Healthy Foods:	Chicken whole wheat rice.
Cheat Foods:	Ice cream
Fitness Books:	Muscle&Fitness
Workout Music:	AC/DC
Last Updated: Aug 15, 2007 10:34pm

Friends (6)

markuskaulius	dubb	jac304
amysuds	Pitbullcavegirl	jaybray1

Last Updated: Jul 21, 2008 6:16pm

Visitor Comments (14)
[ Leave jberriochoa a Comment ]
	jsfmt99 [ View Profile ] Aug 1, 2008 6:31pm Keep up the excellent work! Stay strong and focused! You can do it!
	PaBuilder [ View Profile ] Jul 31, 2008 12:11pm nice start nothing bbut get better from here is it stay focused
	dubb [ View Profile ] Jul 28, 2008 2:08pm Yea man dieting sucks sometimes. I always have used a cheat day to keep me sane. Then I find out that what I really thought I wanted does not really satisfy me as much. Just don't ever give up.
	markuskaulius [ View Profile ] Jul 14, 2008 1:04pm Hey J, Fire me an email: markus@hardmagnum.com and I will be happy to discuss supplementation with you. Take care brother
	dubb [ View Profile ] Jul 11, 2008 1:05pm Hey nman good to hear from you. Most fat burners curb diet. I am using Animal Pak right now but any of them work, Hydroxycut, Lipo 6. Try eating brocolli and green bean and or any green vegetable with your meals and some natural peanut butter 2tbsp. You want be hungry long.
	KatNap [ View Profile ] Mar 31, 2008 11:59am Yeah I here ya on that one -- its hard to say no to that pizza thats screamin my name every now and then LOL
	KatNap [ View Profile ] Mar 31, 2008 11:07am Hi John how have you been ??
	dubb [ View Profile ] Dec 27, 2007 10:51am How is it going man! How's the training diet?
	jac304 [ View Profile ] Dec 4, 2007 10:17am Thanks for the comment and the encouragement. Congrats on your progress. That is outstanding!!
	dubb [ View Profile ] Nov 3, 2007 7:49pm No, Never counted calories but the food I eat is very low in calories. I just eat in portions. Portion of protein, portion of carbs or fat using my hand as a measurment of protein and usually my clinched fist or smaller for a carb portion as far as fat its usually 2 to four teaspoons of natural pb or 1-2oz of nuts!
	dubb [ View Profile ] Nov 2, 2007 9:23pm Right now I eat a high protein, low carb, medium fat diet. You mainly eat a protein and a vegetable at each meal, with a fat source such as natural peanut butter, almonds or an avacodo. 5 to 6 meals a day.
	dubb [ View Profile ] Nov 2, 2007 2:01pm Thanks for the complement I have been lifting since I was twelve. The diet is about 90% of the equation for me also. It is also hard for me to get lean if my diet is not a 100% and doing 30min to and hour of cardio 5 days a week!
	dubb [ View Profile ] Oct 31, 2007 12:13pm Hey man, that's great muscle is hard to put on for some!
	dubb [ View Profile ] Oct 9, 2007 9:25am Hey man, welcome to bodyspace! Good luck with your traing and goals1 You look like you have a pretty solid physique to work with!

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