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real name
Johnnie
age
28
gender
Male
location
Rancho Cordova, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
other
Lose this office job body.....
Progress & Goals
BEFORE
CURRENT
176.8 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Dec 16, 2012
CURRENT BODY FAT
15
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2009-07-17,2011-07-09,2012-12-16
220,206,208
%
2009-07-17,2012-12-16
20,15
Dec 01, 2009
10 %
Lbs.
2009-07-17,2011-07-09,2012-12-16
176,164.8,176.8
Programs
My Workout Philosophy View My Full Workout Program
jbeezy53 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbeezy53 has not added any program information.
My Supplement Program View My Full Supplement Program
jbeezy53 has not added any program information.
My Motivation Program View My Full Motivation Program
jbeezy53 has not added any program information.
jbeezy53 updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 526 days.
Dec 16, 2012 | Likejbeezy53 is taking MRI Pro-NOS as part of his current supplements.
Started taking: Dec 1, 2012
Visitor Comments
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jbeezy53 updated his motivation level from 6/10 to 8/10.