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Overall Goal
///
Gain Muscle
Gettin' swole with my #GodSponsored team!
Progress & Goals
BEFORE
CURRENT
172.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Sep 21, 2012
CURRENT BODY FAT
7
%
Sep 21, 2012
PROGRESS HISTORY
Lbs.
2011-08-07,2011-08-21,2011-08-22,2011-08-30,2011-10-30,2012-01-30,2012-05-20,2012-05-25,2012-09-21
188,186.7,186.7,186.7,186,191,187,187,185
Aug 25, 2012
195 Lbs.
%
2011-08-07,2011-10-30,2011-12-01,2012-01-30,2012-03-11,2012-09-21
8.3,8.3,7.1,7,5.8,7
Jan 31, 2012
6 %
Lbs.
2011-08-07,2011-08-21,2011-08-22,2011-08-30,2011-10-30,2012-01-30,2012-05-20,2012-05-25,2012-09-21
172.4,171.2,171.2,171.2,172.8,179.9,176.2,176.2,172.1
Programs
My Workout Philosophy View My Full Workout Program
jbedel21a has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
jbedel21a has not added any program information.
My Motivation Program View My Full Motivation Program
jbedel21a has not added any program information.
jbedel21a joined the Military Muscle BodyGroup.
Reason I joined this BodyGroup: Determined to go back to the states looking like a completely different person! Members: 1406
jbedel21a measured his arms at 16.5 in., a gain of 0.2 in. in 119 days and measured 2 other body parts.
Sep 21, 2012jbedel21a updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 119 days.
Sep 21, 2012 | Like
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jbedel21a is now friends with benball4.