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real name
age
gender
Male
location
Bossier City, LA, US
gym
Anytime Fitness
occupation
Air Force
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jun 16, 2013
CURRENT
Jun 16, 2013
171.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jun 16, 2013
CURRENT BODY FAT
8.6
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2012-11-24,2012-12-17,2013-02-12,2013-02-14,2013-03-17,2013-05-04,2013-05-06,2013-06-16
179.8,184.4,184.4,186,182,186,186,188
Nov 11, 2013
197.1 Lbs.
%
2012-11-24,2012-12-17,2013-02-12,2013-02-14,2013-03-17,2013-05-04,2013-05-06,2013-06-16
10,9,9,8.5,8.6,8.6,8.4,8.6
Nov 11, 2013
11 %
Lbs.
2012-11-24,2012-12-17,2013-02-12,2013-02-14,2013-03-17,2013-05-04,2013-05-06,2013-06-16
161.8,167.8,167.8,170.2,166.3,170,170.4,171.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jbed21a has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jbed21a has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jbed21a has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jbed21a has not added any philosophy information.
jbed21a Blasted the guns today haha. Looking forward to my back workout tmrw!
Jun 18, 2013 | Like
ilmci likes this.
jbed21a updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 41 days.
Jun 16, 2013 | Like
ilmci likes this.
jbed21a Killer full body workout and 1.5 mile run before my rest day! I'm feeling good!
Jun 16, 2013 | Like
ilmci and realemotion16 like this.
Visitor Comments
hammer92
They will be a combination between homemade and well-used tried and true quotes!
I love that group, but truly this is my only form of social media!
If I did have one, I would join ASAP-Rocky.
I am getting proverbs 13:4 inked in real soon here!
-Dan
Jun 16, 2013 6:19pm
jbed21a added a new profile photo.