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jbeard_usmc
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Oct 27, 2008 Jan 11, 2009
1st pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Feb 1, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 195.0 lb (88.6 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 5, 2009 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 4, 2009 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 17, 2008 205.0 lb (93.2 kg) -7.0 lb (-3.2 kg) -3.3 %
Nov 23, 2008 212.0 lb (96.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.0 %
Current: 15.0 % Percent Change: -31.8 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Feb 1, 2009 Goal Has Expired  
  23.0 % 15.0 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 5, 2009 15.0 % -2.0 % -11.8 %
Jan 4, 2009 17.0 % -6.0 % -26.1 %
Dec 17, 2008 23.0 % 1.0 % 4.5 %
Nov 23, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 17, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Feb 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Mar 5, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 4, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 17, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Feb 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 33.0" (83.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
Dec 17, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Feb 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 33.0" (83.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jan 4, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Feb 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.0" (33.0 cm) 14.5" (36.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Jan 4, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Dec 17, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 4, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 23, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 0.0 lb (0.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Mar 1, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 334.0 lb (151.8 kg) 350.0 lb (159.1 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 334.0 lb (151.8 kg) -20.0 lb (-9.1 kg) -5.6 %
Jan 4, 2009 354.0 lb (160.9 kg) 22.0 lb (10.0 kg) 6.6 %
Dec 21, 2008 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Dec 17, 2008 325.0 lb (147.7 kg) -9.0 lb (-4.1 kg) -2.7 %
Nov 23, 2008 334.0 lb (151.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: 74.0 lb (33.6 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 24.5 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Mar 15, 2009 Goal Has Expired  
  246.0 lb (111.8 kg) 376.0 lb (170.9 kg) 321.0 lb (145.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 5, 2009 376.0 lb (170.9 kg) 56.0 lb (25.5 kg) 17.5 %
Jan 4, 2009 320.0 lb (145.5 kg) 74.0 lb (33.6 kg) 30.1 %
Dec 17, 2008 246.0 lb (111.8 kg) -56.0 lb (-25.5 kg) -18.5 %
Nov 23, 2008 302.0 lb (137.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 52.0 lb (23.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2009 334.0 lb (151.8 kg) 40.0 lb (18.2 kg) 13.6 %
Jan 4, 2009 294.0 lb (133.6 kg) -50.0 lb (-22.7 kg) -14.5 %
Dec 17, 2008 344.0 lb (156.4 kg) 62.0 lb (28.2 kg) 22.0 %
Nov 23, 2008 282.0 lb (128.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -12.2 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Mar 15, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 130.0 lb (59.1 kg) 119.0 lb (54.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2009 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Jan 4, 2009 135.0 lb (61.4 kg) 9.0 lb (4.1 kg) 7.1 %
Dec 21, 2008 126.0 lb (57.3 kg) 19.0 lb (8.6 kg) 17.8 %
Dec 17, 2008 107.0 lb (48.6 kg) -41.0 lb (-18.6 kg) -27.7 %
Nov 23, 2008 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 11.0 lb (5.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Mar 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 239.0 lb (108.6 kg) 197.0 lb (89.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2009 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Dec 17, 2008 181.0 lb (82.3 kg) -47.0 lb (-21.4 kg) -20.6 %
Nov 23, 2008 228.0 lb (103.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -10.0 lb (-4.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Dec 17, 2008 Jan 2, 2010 Mar 31, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 181.0 lb (82.3 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2009 181.0 lb (82.3 kg) -26.0 lb (-11.8 kg) -12.6 %
Dec 21, 2008 207.0 lb (94.1 kg) 64.0 lb (29.1 kg) 44.8 %
Dec 17, 2008 143.0 lb (65.0 kg) -48.0 lb (-21.8 kg) -25.1 %
Nov 23, 2008 191.0 lb (86.8 kg)


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