Member Since: Nov 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 460
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Oct 7, 2009 8:53pmLast Forum Post: Never Last Photo Upload : Mar 14, 2009 2:10pmLast Profile Update: Nov 20, 2008 7:32amLast Blog Post : Dec 2, 2008 4:18am
jbeard_usmc
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Real Name: John Beard
Sex: Male
Age: 25
Location:
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: i just got tired of lookin at everyone else and wanting that. so i got off my ass and am doin something about it
Why I Love It: i just wanna be one of those guys at the gym people look at and say to them selfs "i wanna look like that"
How I Stay Motivated: wanting to be better than the next guy keeps me goin
BB Accomplishments: right now, just trin to get the look i desire
Forum Signature:
Oct 27, 2008
Jan 11, 2009
i was at 220 at the time af this pic with about 25% body fat. this was unsat and i had to do something.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
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jbeard_usmc has answered 17 of 67 total questions.
View all 17 of jbeard_usmc's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
What tips would you give to others to help them stay motivated over the long-term?
just pick a goal and go to it. once your there do all you do to better yourself, cause you'll never be perfect
What supplements do you take immediately before your workout? Why?
View all 17 of jbeard_usmc's BodyAnswers »
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Category: Training on Dec 2, 2008 4:18am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 19, 2008
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 28, 2009 9:07pm
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Bodyparts:
Hobbies:
playin in my softball league
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[ Leave jbeard_usmc a Comment
Beefgut [ View Profile ] Jan 8, 2009 12:36pm
many thanks for the reciprocal add. Keep on growing.
Stormiorsini [ View Profile ] Nov 27, 2008 7:02am
Hey J! Thank you for the friend request and comment!! It has been a TOTAL transformation for me...from a very young depressed mom of 2 ~ to a very confident, lean, takin care of herself kind of chick I am today 10 years later!! Happy Thanksgiving!! :) Storm
doughboy1027 [ View Profile ] Nov 23, 2008 2:49pm
Welcome to the site and good luck on your goal Marine.
Aussiegirl007 [ View Profile ] Nov 23, 2008 2:39pm
Hey! Welcome to Bodyspace mate,
Bluey
aseaborn [ View Profile ] Nov 23, 2008 1:31pm
From one Beard to another..stay safe!! Happy Belated 233rd Devil!
CA562DUDE [ View Profile ] Nov 23, 2008 1:16pm
Come Back home SAFE
nutsy54 [ View Profile ] Nov 23, 2008 11:12am
Thanks for being a Marine
travmiller [ View Profile ] Nov 23, 2008 9:55am
thats cool, and oh yeah we are going to def. do octoberfest, going to paris, italy all that good **** too!
thgirlnxtdr [ View Profile ] Nov 20, 2008 7:34am
THANK YOU for your service! Stay safe, be well and good luck with all your goals :)
