jbdornick 
"just to push myself in the gym right now helps with stress of combat and get my muscles as big as i can while i am here"
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day1
dumbell incline presses 4x10
incline flyes 4x12
low cable one arm crossovers 3x12
chest fly machine 3x12
concentration curls 3x12
wide grip straight bar curls 3x10
sit-ups your choice 3 sets
Day2
leg press 4x10
leg curls 4x12
leg extensions 3x12
lunges with weight 3x10
seated calf raises 3x12
standing calf raises 3x12
situps your choice 3 sets
day3 off
day4
dips 4x10 with weighted belt
tricep v-bar pushdowns 4x12
skull crushers 3x12
tricep kickback 3x12
easybar close grip curls 4x10
cable rope hammer curls 3x12
military press warmup 2x20
mil;itary press drop down sets 3x8
upright rows 4x10
side lateral raises drop down set 3x10
reverse flye machine 3x10
cable front lat raises 3x10
shrugs 3x20 |
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