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jbdornick
"just to push myself in the gym right now helps with stress of combat and get my muscles as big as i can while i am here"

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Workout Tracker (22)
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Progress Pictures


Oldest Newest
Apr 28, 2008 Jun 8, 2008
4 weeks of liftin so far JUNE PROGRESS PIC

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 10, 2008 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
May 16, 2008 232.0 lb (105.5 kg) -1.0 lb (-0.5 kg) -0.4 %
May 10, 2008 233.0 lb (105.9 kg) 13.0 lb (5.9 kg) 5.9 %
Apr 4, 2008 220.0 lb (100.0 kg) -20.0 lb (-9.1 kg) -8.3 %
Mar 6, 2008 240.0 lb (109.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -11.0 %
Current: 14.0 % Percent Change: -44.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2008 14.0 % -6.0 % -30.0 %
Apr 4, 2008 20.0 % -5.0 % -20.0 %
Mar 6, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 10, 2008 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 10, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2008 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 10, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 10, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 10, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 10, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 76.0 lb (34.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 33.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 4, 2008 300.0 lb (136.4 kg) 76.0 lb (34.5 kg) 33.9 %
Mar 6, 2008 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 156.0 lb (70.9 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 61.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2008 410.0 lb (186.4 kg) 35.0 lb (15.9 kg) 9.3 %
May 4, 2008 375.0 lb (170.5 kg) 121.0 lb (55.0 kg) 47.6 %
Mar 6, 2008 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2008 373.0 lb (169.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 54.0 lb (24.5 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 72.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2008 129.0 lb (58.6 kg) 78.0 lb (35.5 kg) 152.9 %
May 10, 2008 51.0 lb (23.2 kg) -74.0 lb (-33.6 kg) -59.2 %
May 4, 2008 125.0 lb (56.8 kg) 50.0 lb (22.7 kg) 66.7 %
Mar 6, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 124.0 lb (56.4 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 115.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 18, 2008 231.0 lb (105.0 kg) -5.0 lb (-2.3 kg) -2.1 %
May 10, 2008 236.0 lb (107.3 kg) -14.0 lb (-6.4 kg) -5.6 %
May 4, 2008 250.0 lb (113.6 kg) 143.0 lb (65.0 kg) 133.6 %
Mar 6, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 168.0 lb (76.4 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 311.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 18, 2008 222.0 lb (100.9 kg) 73.0 lb (33.2 kg) 49.0 %
May 4, 2008 149.0 lb (67.7 kg) 95.0 lb (43.2 kg) 175.9 %
Mar 6, 2008 54.0 lb (24.5 kg)


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