Last Visit: Aug 12, 2008 11:49pm Last Forum Post: May 27, 2008 8:27am Last Photo Upload:Never Last Profile Update: Jul 5, 2008 8:07am Last Blog Post: Jun 14, 2008 1:27pm
"just to push myself in the gym right now helps with stress of combat and get my muscles as big as i can while i am here"
Personal Info And Background:
Real Name:
Joel
Sex:
Male
Age:
39
Location:
Indiana, United States
Occupation:
military
Personal Website:
Gym:
FOB Q-west
Gym Location:
IRAQ
When I Started:
Apr, 2008
How I Started:
wanted to get bigger so i started an old german body building program that is 10x10 with supersets and i have already gained a lot in the first month
Why I Love It:
makes me feel great
How I Stay Motivated:
look in the mirror everyday i do not want to see an out of shape old man anymore
BB Accomplishments:
none just compliments from people who knew and see me know
Forum Signature:
Last Updated: May 29, 2008 4:34pm
Progress Pictures
Apr 28, 2008
Jun 8, 2008
i need a lot of hard work!!!! weight 220
looks like i got a little progress i am 235lbs here and according to the army standards it says i am 20% body fat(I do not think so) I am going to do other means to check that!
i try to find workouts from scientific sources that have been proven to be effective and i also like to try some things that i have come up with and work for me as well
Well i have been working hard and gaining strength losing fat and looking better as well as feeling better. This last week i have done something to my lower back i have had to rewrite my workouts justy so i can do some lifts without hurting myself i am going to rehab for my lower back not...
