Member Since: May 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 583
Forum Posts: 16 BodyBlog Entries: 3 Comments to Others: 41
Last Visit: Nov 8, 2008 1:50amLast Forum Post : May 27, 2008 8:27amLast Photo Upload: Never Last Profile Update: Jul 5, 2008 8:07amLast Blog Post : Jun 14, 2008 1:27pm
jbdornick
Overall Goal: just to push myself in the gym right now helps with stress of combat and get my muscles as big as i can while i am here
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Motivation Level: ?
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Real Name: Joel
Sex: Male
Age: 40
Location: Indiana, United States
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: wanted to get bigger so i started an old german body building program that is 10x10 with supersets and i have already gained a lot in the first month
Why I Love It: makes me feel great
How I Stay Motivated: look in the mirror everyday i do not want to see an out of shape old man anymore
BB Accomplishments: none just compliments from people who knew and see me know
Forum Signature:
Apr 28, 2008
Jun 8, 2008
i need a lot of hard work!!!! weight 220
looks like i got a little progress i am 235lbs here and according to the army standards it says i am 20% body fat(I do not think so) I am going to do other means to check that!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): just to push myself in the gym right now helps with stress of combat and get my muscles as big as i can while i am here
Goal (Long): to get fit and stay fit by excercising with good combination of weights and aerobic activity.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 9%
Upcoming Contest:
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jbdornick has answered 18 of 67 total questions.
View all 18 of jbdornick's BodyAnswers »
How many days per week do you lift weights?
What time of day do you usually workout?
Where do you get your workout programs?
i try to find workouts from scientific sources that have been proven to be effective and i also like to try some things that i have come up with and work for me as well
View all 18 of jbdornick's BodyAnswers »
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Category: Training on Jun 14, 2008 1:27pm
Well i have been working hard and gaining strength losing fat and looking better as well as feeling better. This last week i have done something to my lower back i have had to rewrite my workouts justy so i can do some lifts without hurting myself i am going to rehab for my lower back not...
Started: Mar 15, 2008
Reason: has helped me with my gains and recovery
Started: May 20, 2008
Reason: change up from the meso tech and see what differences i get from the nitro-tech
Started: May 24, 2008
Reason: i wanted to try a new pre-work out NO supplement and this one really kicks butt!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 24, 2008 3:42pm
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