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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
172.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 19, 2012
CURRENT BODY FAT
7
%
Jul 18, 2011
PROGRESS HISTORY
Lbs.
2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-09-02,2011-10-31,2011-11-05,2011-11-11,2012-07-14,2012-11-19
138,138,145,145,156,110,158,1,172,185
%
2011-07-18
7
Lbs.
2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-09-02,2011-10-31,2011-11-05,2011-11-11,2012-07-14,2012-11-19
128.3,128.3,134.9,134.9,145.1,102.3,146.9,0.9,160,172.1
Programs
My Workout Philosophy View My Full Workout Program
jbball92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jbball92 has not added any program information.
My Supplement Program View My Full Supplement Program
jbball92 has not added any program information.
My Motivation Program View My Full Motivation Program
jbball92 has not added any program information.
Visitor Comments
Blade96
So you workout in the morning? How do you get the energy? When I did it in the morning I couldnt do the first exercises.
Nov 29, 2011 1:15pm
guest
....I'd say finish,but after a hour long session!
Nov 8, 2011 9:56am
roushrsh
Are your updated stats for real? You grew 4 inches the past few months to 6'5 and lost 30lbs? 110 seems impossibly low for that height, especially for the fit status you're at.
Nov 4, 2011 5:58am
sacredicon
great abs! are they flexed or thats how they naturally are? either way they still look good. how did you get them?
Jul 17, 2011 10:38pm
jbball92 is now friends with 20cent, zane11 and 4 others.