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Membership Info

Member Since: Aug 14, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,576

Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 23

Forum Rep (?) : ft7frGod 10

Activity

Last Visit: Jun 28, 2009 7:34pm
Last Forum Post: Never
Last Photo Upload: Aug 5, 2008 4:35pm
Last Profile Update: Jun 27, 2009 1:18am
Last Blog Post: May 28, 2008 3:29am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 226

Stalking (?) : 9

Inspiring (?) : 0

ft7frGod

Overall Goal: To return to the stage sometime in '09, June-Sept, depending on the progress!

Fit Status: ft7frGod has not entered a Fit Status. Ask ft7frGod for an update.

Motivation Level: 7/10

Mar 14, 2009 9:10 am History

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	Finance
Personal Website:
Gym:	All American
Gym Location:
When I Started:	Jan, 1987
How I Started:	A friend motivated me to be his workout partner, I continued long after we worked out together. I was hooked by how my body responded.
Why I Love It:	It is something that is mine, no one elses, I like to put on my IPOD and relieve lifes stress.
How I Stay Motivated:	Goals, seeing improvement.
BB Accomplishments:	Competed back in 2003, took away a trophy. Would like to get back on stage some day. I have had allot of life experiences...a competition is the most mind dicipline thing I have ever done!
Forum Signature:	We make decisions DAILY, but in the end our decisions make us!
Last Updated: Sep 14, 2008 4:49pm

What ft7frGod Is Up To:
Mar 14, 2009 ft7frGod updated Motivation Level to 7/10 - 9:10 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 14, 2007 3:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 14, 2007 3:25pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To return to the stage sometime in '09, June-Sept, depending on the progress!
Goal (Long):	Want to maintain a fit lifestyle. I want it to be a part of me to eat well, maintain a healthy body weight, body fat, and see abs. I want to get back on stage in my 40's... hopefully '09 will be the year!
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 16, 2008 6:28am

Members That Inspire ft7frGod:
ft7frGod does not have inspirational members yet.

BodyAnswers

ft7frGod has answered 2 of 67 total questions.
View all 2 of ft7frGod's BodyAnswers »

What bicep workout has worked best for you?

Alternating incline db curl.

- Updated Jan 21, 2008 10:25am

What tricep workout has worked best for you?

skull crushers

- Updated Jan 21, 2008 10:25am

View all 2 of ft7frGod's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 6:28am

Videos of ft7frGod
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 6:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 6:28am

Latest BodyBlog Entry (2 Posts Total)
Today Category: Training on May 28, 2008 3:29am This week is already going better. I did the following yesterday. Was in the gym by 5:30 am, worked out legs, went heavy on leg press and supersetting with leg extensions to feel the burn! I went back in the evening to do 35 minues on the eliptical, came home and finally ate a... Read More » View jbarela's BodyBlog

Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jan 01, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Jan 09, 2008 Reason:
Last Updated: Jan 21, 2008 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 16, 2009 8:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Movies Photography Hanging out with my family
Magazines:	Kiplinger's Forbes Fitness RX
Healthy Foods:	Salmon Chicken on George Forman, lightly sprinkled with Bread Crumbs Sweet Potatoe
Cheat Foods:	Everything... Blue Cheese Dressing, Burgers, Pizza!!!
Fitness Books:	Bible John Maxwell Books 360 Leader View All 4 Fitness Books »
Last Updated: Aug 16, 2008 5:07am

Friends (235)

Kevinwawa	TheMan_005	Big-Buck
ConLaV	Muscleofmetal	bassbrandon
Derek Duszynski	generalkeyes	chizzle21

Show All Friends (235) »

Last Updated: Jun 27, 2009 1:18am

Visitor Comments (48)
[ Leave ft7frGod a Comment ]
	Jsxinney [ View Profile ] Jun 12, 2009 12:36pm thanks a lot for the kind words, and nice quads!
	MatusV [ View Profile ] Jun 11, 2009 11:17pm Thank you very much :) Train hard my friend .
	TheMan_005 [ View Profile ] Jun 11, 2009 10:21pm I competed in Tulsa twice last month. NPC Oklahoma and Battle of the Bodies. Might try some of the arkansas shows next year, but I'm finished for this year. Actually starting my off-season work this week. Are you going to compete this year?
	TheMan_005 [ View Profile ] Jun 9, 2009 6:42pm Thanks man. I appreciate that. Stilwell is about an hour and a half east of owasso. I'm about 9 miles from the arkansas line.
	Vshape [ View Profile ] Jun 9, 2009 8:46am Need ur help bro please go vote for me at http://competition.nxlabs.c om/en/bodybuilding/contestant/ Vshape/ Thanks Lucas
	Vshape [ View Profile ] Jun 7, 2009 12:25pm Thanks for the add bro How's your goals going, what is the next step?
	xxx_hockey [ View Profile ] May 26, 2009 7:57am yes I go to school at OU. I don't even know what my body fat % is. I would like to find that out. How do you measure yours?
	xxx_hockey [ View Profile ] May 24, 2009 6:24pm Thank you very much! I think I can too. Only 4 pounds to go and I have 3 weeks
	npcmrvt [ View Profile ] May 16, 2009 6:53pm We look like a lot of retailers on the outside, but are just entering a huge international expansion phase... we'll still be around when the economy comes back I'm sure.
	npcmrvt [ View Profile ] May 16, 2009 6:27pm Going on year 6, and loving it. I'm a professional college kid (in the good sense. I DO work hard at what I do...) Actually just did the reverse and went from NYC to Philly haha.
	npcmrvt [ View Profile ] May 16, 2009 6:21pm Philly... Work keeps me moving pretty regularly, and I seem to be slowly headed south. By the time I retire, I'll already live in Florida!
	Xercisegrl [ View Profile ] Apr 19, 2009 3:07pm Thank you!!
	Diver_Dave [ View Profile ] Apr 19, 2009 3:06pm Sorry, sent that to the wrong person. Have a great week anyway.
	Diver_Dave [ View Profile ] Apr 19, 2009 3:04pm Thank you very much!! Have a great week!!
	CodyBobay [ View Profile ] Feb 6, 2009 4:15pm Good Luck man, I hope to compete sometime in 10.
	BigJswol21 [ View Profile ] Nov 3, 2008 1:58pm Tinker AFB
	BigJswol21 [ View Profile ] Nov 2, 2008 4:12pm LOL Nah man my gym is in Oklahoma. Thank you for voting for me. Let me know how your progress goes.
	stevep78 [ View Profile ] Nov 2, 2008 7:06am thnx bro, thats much appreciated.. how u been? nice quads.. www.fitnesspoynters.co m thats my site with a ton of programs for bulking and cutting. Steve
	jimif [ View Profile ] Sep 20, 2008 9:23am keep me posted man if you do !
	jimif [ View Profile ] Sep 19, 2008 6:05am great mass on the frame man - best luck on all your goals
View All 48 Comments »

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