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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 2,027
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:46pm
Last Forum Post: Never
Last Photo Upload: Aug 5, 2008 4:35pm
Last Profile Update: Yesterday, 6:23pm
Last Blog Post: May 28, 2008 3:29am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 308
Stalking (?) : 8
Inspiring (?) : 0

ft7frGod

Overall Goal:  I did it...well almost, measured 10.6% BF this morning! Starting to see some dimples in my abs!

Fit Status:  ft7frGod has not entered a Fit Status.  Ask ft7frGod for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1987
How I Started:
A friend motivated me to be his workout partner, I continued long after we worked out together. I was hooked by how my body responded.
Why I Love It:
It is something that is mine, no one elses, I like to put on my IPOD and relieve lifes stress.
How I Stay Motivated:
Goals, seeing improvement.
BB Accomplishments:
Competed back in 2003, took away a trophy. Would like to get back on stage some day. I have had allot of life experiences...a competition is the most mind dicipline thing I have ever done!
Forum Signature:
We make decisions DAILY, but in the end our decisions make us!
Last Updated: Sep 14, 2008 4:49pm

What ft7frGod Is Up To:
Nov 5, 2009
ft7frGod changed Overall Goal: "I did it...well almost, measured 10.6% BF this morning! Starting to see some dimples in my abs!."
Nov 1, 2009
ft7frGod joined the BodyGroup Lean Cuts
Oct 17, 2009
ft7frGod changed Overall Goal: "I did it...well almost, measured 10.6% BF this morning! Starting to see some dimples in my abs!."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2007 3:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2007 3:25pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I did it...well almost, measured 10.6% BF this morning! Starting to see some dimples in my abs!
Goal (Long):
Want to maintain a fit lifestyle. I want it to be a part of me to eat well, maintain a healthy body weight, body fat, and see abs. I want to get back on stage in my 40's... hopefully '09 will be the year!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 5, 2009 6:30pm

Members That Inspire ft7frGod:
ft7frGod does not have inspirational members yet.

BodyAnswers
ft7frGod has answered 2 of 67 total questions.
View all 2 of ft7frGod's BodyAnswers »

What bicep workout has worked best for you?
Alternating incline db curl.
- Updated Jan 21, 2008 10:25am

What tricep workout has worked best for you?
skull crushers
- Updated Jan 21, 2008 10:25am

View all 2 of ft7frGod's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 6:30pm

Videos of ft7frGod
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 9:28am

Favorite Bodybuilding And Fitness Videos
Maximum Definition With Top Trainer & Fitness Mode
Maximum Definition With Top Trainer & Fitness Mode
Play this video Played: 93
Last Updated: Sep 12, 2009 9:28am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 28, 2008 3:29am

This week is already going better.  I did the following yesterday.

Was in the gym by 5:30 am, worked out legs, went heavy on leg press and supersetting with leg extensions to feel the burn! 

I went back in the evening to do 35 minues on the eliptical, came home and finally ate a...


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jan 01, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jan 09, 2008
Reason: 
Last Updated: Jan 21, 2008 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 6:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Photography
  • Hanging out with my family
Magazines:
  • Kiplinger's
  • Forbes
  • Fitness RX
Healthy Foods:
  • Salmon
  • Chicken on George Forman, lightly sprinkled with Bread Crumbs
  • Sweet Potatoe
Cheat Foods:
  • Everything... Blue Cheese Dressing, Burgers, Pizza!!!
Fitness Books:
  • Bible
  • John Maxwell Books
  • 360 Leader
Last Updated: Aug 16, 2008 5:07am

Friends (316)









Last Updated: Yesterday, 6:23pm

Visitor Comments (57)
[ Leave ft7frGod a Comment ]
Balck & White MrMontana98 [ View Profile ]
Nov 10, 2009 9:02pm
When you to 10% BF you are definitely in an elite category. Keep up the outstanding work!
rhythmicblitz [ View Profile ]
Oct 18, 2009 8:26pm
Thanks for the add, bro!
Smooth dmitch [ View Profile ]
Oct 10, 2009 5:02pm
Thanks for the add bro. How's the training going?
Balck & White MrMontana98 [ View Profile ]
Sep 22, 2009 11:58am
40 is not too late. I had a friend who didn't get into powerlifting until his 60s. By the time he was 60 he was benching 285lb and deadlifting 415lb. There are a lot of guys here in there 30s who can't do that. So you are certainly young enough!
P6 Red results bulldozerbigbart [ View Profile ]
Sep 14, 2009 10:39am
thanks man keep it up
CAMANOISLANDR [ View Profile ]
Sep 7, 2009 7:45pm
Honor to have you as a friend:). No time like the present to make a run back to the stage and have your BEST showing ever!! Keep accomplishing those goals, the world is at your feet:)
Front biceps, chest, abs blaine5 [ View Profile ]
Sep 6, 2009 6:30am
Thanks for the invite!
Balck & White MrMontana98 [ View Profile ]
Aug 28, 2009 7:12am
Thanks for the add and the great comments. Keeping the fire is the easy part. Keeping my body online and firing on all 8 cylinders is a little harder. Guessing you are close to my age. I suspect you are hitting your peak condition if you plan on getting on stage soon!
Lion_Heart03 [ View Profile ]
Aug 1, 2009 4:49pm
Thank you my friend, good luck with your training and goals!
Jsxinney [ View Profile ]
Jun 12, 2009 12:36pm
thanks a lot for the kind words, and nice quads!
MatusV [ View Profile ]
Jun 11, 2009 11:17pm
Thank you very much :) Train hard my friend .
Front Lat Spread TheMan_005 [ View Profile ]
Jun 11, 2009 10:21pm
I competed in Tulsa twice last month. NPC Oklahoma and Battle of the Bodies. Might try some of the arkansas shows next year, but I'm finished for this year. Actually starting my off-season work this week. Are you going to compete this year?
Front Lat Spread TheMan_005 [ View Profile ]
Jun 9, 2009 6:42pm
Thanks man. I appreciate that. Stilwell is about an hour and a half east of owasso. I'm about 9 miles from the arkansas line.
Vshape [ View Profile ]
Jun 9, 2009 8:46am
Need ur help bro please go vote for me at http://competition.nxlabs.c om/en/bodybuilding/contestant/ Vshape/ Thanks Lucas
Vshape [ View Profile ]
Jun 7, 2009 12:25pm
Thanks for the add bro How's your goals going, what is the next step?
Back to school Bicep xxx_hockey [ View Profile ]
May 26, 2009 7:57am
yes I go to school at OU. I don't even know what my body fat % is. I would like to find that out. How do you measure yours?
Back to school Bicep xxx_hockey [ View Profile ]
May 24, 2009 6:24pm
Thank you very much! I think I can too. Only 4 pounds to go and I have 3 weeks
Me a week out in '04 npcmrvt [ View Profile ]
May 16, 2009 6:53pm
We look like a lot of retailers on the outside, but are just entering a huge international expansion phase... we'll still be around when the economy comes back I'm sure.
Me a week out in '04 npcmrvt [ View Profile ]
May 16, 2009 6:27pm
Going on year 6, and loving it. I'm a professional college kid (in the good sense. I DO work hard at what I do...) Actually just did the reverse and went from NYC to Philly haha.
Me a week out in '04 npcmrvt [ View Profile ]
May 16, 2009 6:21pm
Philly... Work keeps me moving pretty regularly, and I seem to be slowly headed south. By the time I retire, I'll already live in Florida!
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