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Membership Info

Member Since: Aug 14, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 39
Overall: 814

Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 20

Forum Rep (?) : ft7frGod 10

Activity

Last Visit: Oct 3, 2008 5:03am
Last Forum Post: Never
Last Photo Upload: Aug 5, 2008 4:35pm
Last Profile Update: Sep 27, 2008 5:39am
Last Blog Post: May 28, 2008 3:29am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 150

Stalking (?) : 6


ft7frGod "Reduce my bf to 10% by 10/15/08"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	Finance
Personal Website:
Gym:	All American
Gym Location:
When I Started:	Jan, 1987
How I Started:	A friend motivated me to be his workout partner, I continued long after we worked out together. I was hooked by how my body responded.
Why I Love It:	It is something that is mine, no one elses, I like to put on my IPOD and relieve lifes stress.
How I Stay Motivated:	Goals, seeing improvement.
BB Accomplishments:	Competed back in 2003, took away a trophy. Would like to get back on stage some day. I have had allot of life experiences...a competition is the most mind dicipline thing I have ever done!
Forum Signature:	We make decisions DAILY, but in the end our decisions make us!
Last Updated: Sep 14, 2008 4:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 14, 2007 3:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 14, 2007 3:25pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Reduce my bf to 10% by 10/15/08
Goal (Long):	Want to maintain a fit lifestyle. I want it to be a part of me to eat well, maintain a healthy body weight, body fat, and see abs. I want to get back on stage in my 40's... hopefully '09 will be the year!
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 16, 2008 5:10am

BodyAnswers

jbarela has answered 2 of 56 total questions.
View all 2 of jbarela's BodyAnswers »

What bicep workout has worked best for you?

Alternating incline db curl.

- Updated Jan 21, 2008 10:25am

What tricep workout has worked best for you?

skull crushers

- Updated Jan 21, 2008 10:25am

View all 2 of jbarela's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2008 5:10am

Videos of ft7frGod
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 5:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 5:10am

Latest BodyBlog Entry (2 Posts Total)
Today Category: Training on May 28, 2008 3:29am This week is already going better. I did the following yesterday. Was in the gym by 5:30 am, worked out legs, went heavy on leg press and supersetting with leg extensions to feel the burn! I went back in the evening to do 35 minues on the eliptical, came home and finally ate a... Read More » View jbarela's BodyBlog

Current Supplements:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jan 01, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Jan 09, 2008 Reason:
Last Updated: Jan 21, 2008 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 29, 2008 6:39pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Movies Photography Hanging out with my family
Magazines:	Kiplinger's Forbes Fitness RX
Healthy Foods:	Salmon Chicken on George Forman, lightly sprinkled with Bread Crumbs Sweet Potatoe
Cheat Foods:	Everything... Blue Cheese Dressing, Burgers, Pizza!!!
Fitness Books:	Bible John Maxwell Books 360 Leader View All 4 Fitness Books »
Last Updated: Aug 16, 2008 5:07am

Friends (156)

ndennis93	jjdgg	amiro
generalkeyes	pbp	64PUMP
BornTooLift	clutch401	capetownII

Show All Friends (156) »

Last Updated: Sep 27, 2008 5:39am

Visitor Comments (30)
[ Leave ft7frGod a Comment ]
	jimif [ View Profile ] Sep 20, 2008 9:23am keep me posted man if you do !
	jimif [ View Profile ] Sep 19, 2008 6:05am great mass on the frame man - best luck on all your goals
	kd8983 [ View Profile ] Aug 19, 2008 10:27am just wanted to give you an update. i won the novice overall and took 3rd in the middleweight open.
	kd8983 [ View Profile ] Aug 11, 2008 2:28pm diet and training.
	kd8983 [ View Profile ] Aug 11, 2008 2:10pm i think it is called the north west arkansas classic
	kd8983 [ View Profile ] Aug 11, 2008 2:05pm it is on sept 13th. if your there come say whats up.
	kd8983 [ View Profile ] Aug 11, 2008 1:55pm Thanks. I did 2 shows last year and this year i look a lot better. I have a show here in little rock this weekend and then my next one will be in springdale. you should go i need all the support i can get.
	KatNap [ View Profile ] Aug 7, 2008 1:51pm thanks you so much and thanks for the add !have a great weekend !
	thegoofmaster79 [ View Profile ] Aug 6, 2008 6:29pm Good goals. It took me a while to get my abs showing through. Of course, when I first started lifting I had no idea about nutrition or anything like that. But I got there, and so will you.
	thegoofmaster79 [ View Profile ] Aug 6, 2008 9:39am Good progress so far. What are some of your goals?
	Drewlander [ View Profile ] Aug 5, 2008 9:52pm thanks for adding me, bud! keep up the lifting/diet! (hmmmm..i need to take my own advice, haha!) peace.
	kendafriend [ View Profile ] Aug 5, 2008 9:57am I'm currently deployed to Qatar but stationed in Hawaii. Hope the neck gets better. -Ken
	kendafriend [ View Profile ] Aug 5, 2008 6:09am Thanks! Will def keep you guys posted! How have things been going on your side of the world? -Ken
	The_Animal11 [ View Profile ] Aug 2, 2008 9:11am hey man cool site! thanks for the link!
	kendafriend [ View Profile ] Aug 2, 2008 4:39am Thanks for the link. Will def check it out. Enjoy your weekend. -Ken
	camster [ View Profile ] Jul 28, 2008 5:22pm I just did a show which was the ottawa gatineau show...i got second and now im getting ready for the Eastern Ontarios
	camster [ View Profile ] Jul 28, 2008 2:25pm The one big Tip I would give is, figure out your diet and stick to it! make sure you have alot of EFA's...they have helped me gain so much muscle its incredible
	jshatz1 [ View Profile ] Jul 27, 2008 8:11pm look good man us old guys gotta stick together HA HA
	The_Animal11 [ View Profile ] Jul 23, 2008 9:44pm thanks alot for the link! (the trick to making any shirt a workout shirt is just chop off the sleeves!)
	Iron 47 [ View Profile ] Jul 17, 2008 6:52am Thanks for the add and comments. No doubt as we get older we have to work a little harder than when in our twenties but it's worth the effort. Looking great keep at it.
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