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Overall Goal
///
Lose Fat
Cut body fat and build lean muscle.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 27, 2012
CURRENT
Mar 23, 2013
191.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 28, 2013
CURRENT BODY FAT
12.8
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2009-10-25,2009-10-31,2009-11-15,2010-04-25,2010-05-09,2010-05-16,2010-06-20,2010-06-27,2010-08-15,2010-08-25,2010-11-26,2010-12-26,2011-01-04,2011-03-06,2011-04-10,2011-05-01,2011-05-15,2011-06-12,2011-07-16,2011-07-28,2011-08-20,2011-10-15,2011-11-13,2011-11-26,2011-12-10,2011-12-17,2012-01-22,2012-02-12,2012-02-26,2012-03-18,2012-03-31,2012-05-12,2012-07-28,2012-10-06,2012-10-28,2013-01-17,2013-01-19,2013-03-23,2013-04-28
185,185,188,196,194,194.2,190.2,187,183,185,189,189,189,195,198,198,195,198,198,195,205,205,211,217,217,217,219,219,219,222,216,219,225,220,220,220,220,220,220
Jun 29, 2013
210 Lbs.
%
2009-10-25,2009-10-31,2009-11-15,2010-04-25,2010-05-09,2010-05-16,2010-06-20,2010-06-27,2010-08-15,2010-08-25,2010-09-26,2010-11-26,2010-12-26,2011-03-03,2011-03-06,2011-04-10,2011-05-01,2011-05-15,2011-06-12,2011-07-16,2011-07-30,2011-08-21,2011-10-15,2011-11-13,2011-12-17,2012-01-22,2012-03-18,2012-05-12,2012-07-28,2012-10-28,2013-01-17,2013-01-19,2013-03-23,2013-04-28
10.5,10.5,11.1,17.4,15.2,14,14,13.4,12.5,12.8,11.3,12,13.2,13.5,13.5,15,15,13.8,15.3,15.3,14.7,14.7,15.1,14.2,14.8,15.1,9.3,12.8,14.5,12.6,15,15,12.9,12.9
May 11, 2013
10 %
Lbs.
2009-10-25,2009-10-31,2009-11-15,2010-04-25,2010-05-09,2010-05-16,2010-06-20,2010-06-27,2010-08-15,2010-08-25,2010-11-26,2010-12-26,2011-01-04,2011-03-06,2011-04-10,2011-05-01,2011-05-15,2011-06-12,2011-07-16,2011-07-28,2011-08-20,2011-10-15,2011-11-13,2011-11-26,2011-12-10,2011-12-17,2012-01-22,2012-02-12,2012-02-26,2012-03-18,2012-03-31,2012-05-12,2012-07-28,2012-10-06,2012-10-28,2013-01-17,2013-01-19,2013-03-23,2013-04-28
165.6,165.6,167.1,161.9,164.5,167,163.6,161.9,160.1,164.1,166.3,164.1,163.5,168.7,168.3,168.3,168.1,167.7,167.7,166.3,174.9,174,181,186.2,186.2,184.9,185.9,185.9,185.9,201.4,195.9,191,192.4,188.1,192.3,187,187,191.6,191.6
Programs
My Workout Philosophy View My Full Workout Program
JBFit83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JBFit83 has not added any program information.
My Supplement Program View My Full Supplement Program
JBFit83 has not added any program information.
My Motivation Program View My Full Motivation Program
JBFit83 has not added any program information.
JBFit83 measured his arms at 15.5 in., a gain of 0.1 in. and measured 5 other body parts.
Apr 28, 2013
Visitor Comments
CPTAmer
Way to go! That's good stuff! The run is always the killer for me too, gotta be able to run a 7 min mile pace to please that score haha - that'll never happen with me - I aim just to finish it - good job man.
May 15, 2012 5:02am
CPTAmer
Heck ya! I like where this is headed! I love me some Army PT!! Get some man!
May 14, 2012 10:05pm
schaferkyle
The only carbs I really take in are oatmeal for breakfast and either sweet potato or brown rice once or twice throughout the day, depending on the muscle group I train. I take that amino energy by optimum nutrition to keep me sane haha. Eating a lot of almonds too, good fats
Mar 8, 2012 8:35pm
schaferkyle
haha thanks man, started my cut for Summer, been in a grumpy mood lately from the lack of carbs lol
Mar 8, 2012 2:17pm
CPTAmer
Hey man got your message. It says your unable to receive messages though?
Mar 8, 2012 5:18am
CPTAmer
Good stuff man, remember diet is key! I am trying man, I actually have PT with the Army @ 0345! Love being the only Air Force guy there!
Mar 6, 2012 8:00pm
gettherefaster
hey man my diet is ok and pretty clean. this is what it is:
Meal 1: 2 bowls of cereal (mini wheats) and soy milk. Meal 2: 2 or 3 hard boiled eggs. Meal 3: tuna sandwhich. Meal 4: post workout mass gainer. Meal 5: dinner which varies. Meal 6: protein shake with a cup of blended oats and in soy milk again. ON 100% Whey. its somewhere around 2500 - 2700 cals. i should prob be eating more though. i'm also trying the CLA softgels by ON as well.
hope that helps man.
Feb 3, 2012 4:00pm
trey1986
Hey bro, you have some nice definition! I know what you mean by the Army being all about endurance - I have to hit the gym by myself to lift weights!
Aug 9, 2011 10:39am
xxxtfnd84xxx
Get that butt into gear bro, we live in a generation of sissies so it's up to us men to set a strong positive image for young men and it starts with work ethic. There that get u fired up for the week. If it doesn't then just watch rocky 4, saving private ryan, or band of brothers.
Jul 31, 2011 4:29pm
emsadamc
Thanks for the add and the complement. Ya gotta just get excited about getting the body you want and force yourself to go the the gym and plan times to go if you have nothing planed for that day or time!! This seems to help me get there more.
Jul 31, 2011 12:33pm
pepsiracer24
My diet changes every 2 weeks. Right now I'm doing a Keto to keep my bf levels low right before this contest. I have a pretty fast metabolism, so even when I was at 3500+ calories, I still had a tough time gaining. My bf stays around 12% when not on keto. I play a lot of basketball too so that helps.
Jul 18, 2011 2:40pm
JBFit83 is now friends with Awesome304 and 1readerbar.