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Overall Goal
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Lose Fat
To get in the habit of being healthy and being lean year round.
Progress & Goals
BEFORE
Aug 8, 2011
CURRENT
166.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Apr 11, 2012
CURRENT BODY FAT
15
%
Aug 8, 2011
PROGRESS HISTORY
Lbs.
2008-02-16,2009-02-09,2011-08-08,2012-04-11
213,230,211.6,196
Dec 24, 2011
177 Lbs.
%
2011-08-08
15
Dec 24, 2011
4 %
Lbs.
2008-02-16,2009-02-09,2011-08-08,2012-04-11
181.1,195.5,179.9,166.6
Programs
My Workout Philosophy View My Full Workout Program
jb_pl_42 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jb_pl_42 has not added any program information.
My Supplement Program View My Full Supplement Program
jb_pl_42 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Competing against myself and knowing I have no limits.
Visitor Comments
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jb_pl_42 updated his weight from 211.6 Lbs. to 196 Lbs., a 15.6 Lb. loss in 246 days.