Bodybuilding.com Information Motivation Supplementation
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jb_pl_42 Mr. Joe, male (Student/Retailer/Coach)
my goal: Lose Fat

To get in the habit of being healthy and being lean year round.

height: 5'9"
|
weight: 196 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following:

Member Since: Jan 29, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History

Back from vacation and ready to get dialed!

May 25, 2012 8:26pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2001
HOW I STARTED:

As an athlete.

WHY I LOVE IT:

To see strength improvements, as well as improvements in the mirror.

jb_pl_42's Progress & Goals

Progress Photos
Aug 7, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (8)

Lbs.
2011-08-08, 2008-02-16, 2009-02-09, 2011-08-08, 2012-04-11
211.6, 213.0, 230.0, 211.6, 196.0
2011-12-24
177 Lbs.
TIME UNTIL GOAL: Expired
Start: 213 Lbs. Goal: 177 Lbs. Dec 24, 2011
%
2011-08-08, 2011-08-08
15.0, 15.0
2011-12-24
4 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 4% Dec 24, 2011
Lbs.
2011-08-08
179.9
Current LBM: 166.6 Lbs. Apr 11, 2012
Latest Bodystats
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011
Aug 8, 2011

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 211Lbs. to 196Lbs.
15Lbs. loss in the last 247 days
Apr 11, 2012
Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 211Lbs. to 196Lbs.
15Lbs. loss in the last 247 days
Apr 11, 2012
Goal Weight
177Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 211Lbs. to 196Lbs.
15Lbs. loss in the last 247 days
Apr 11, 2012
 
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jb_pl_42's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jb_pl_42 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jb_pl_42 has not added any program information.

My Supplement Program View My Full Supplement Program

jb_pl_42 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Competing against myself and knowing I have no limits.

What jb_pl_42 is up to

jb_pl_42 updated his weight from 211.6 Lbs. to 196 Lbs., a 15.6 Lb. loss in 246 days.

Apr 11, 2012

About jb_pl_42

About Me:
My Favorites:
Cheat Foods
Bagels w/Jelly, Pizza, Big Macs
Supplements
NO-Xplode has been the most consistent supplement in my arsenal and I do notice a difference when I don't train with it.
Great way to get BCAAs, and mixes well with vanilla protein and almost anything else.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 16, 2008 375Lbs.
Squats Latest Update: Feb 16, 2008 456Lbs.
Deadlift Latest Update: Feb 16, 2008 503Lbs.
Bicep Curl Latest Update: Feb 16, 2008 143Lbs.
Barbell Rows Latest Update: Feb 16, 2008 421Lbs.
Overhead Press Latest Update: Feb 16, 2008 239Lbs.

Latest Forum Posts

  • Forum:
  • Workout Journals
  • Replies:
  • 4
  • Views:
  • 141
  • Forum:
  • Losing Fat
  • Replies:
  • 3
  • Views:
  • 316
View all 16 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 4:54pm

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