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Membership Info

Member Since: Aug 26, 2007
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 353

Forum Posts: 31
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : jb71603 10

Activity

Last Visit: Aug 22, 2008 12:47pm
Last Forum Post: Jan 23, 2008 2:06pm
Last Photo Upload: Never
Last Profile Update: Jan 24, 2008 10:37am
Last Blog Post: Nov 4, 2007 10:33am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0


jb71603 "Lose my body fat, gain muscle, lots of muscle!!!!"

Personal Info And Background:
Real Name:	Richard
Sex:	Male
Age:	51
Location:	Pine Bluff, Arkansas, United States
Occupation:	Water treatment operator
Personal Website:
Gym:
Gym Location:	my home
When I Started:	Feb, 2007
How I Started:	Ihave always wanted to bodybuild, but have lacked drive. Nearing my 50th birthday, I have developed an extreme urge to accomplish this.
Why I Love It:	Working out is hard, but I love the effects its having.
How I Stay Motivated:	Looking in the mirror, I don't want to be another fat, no ass, old guy.
BB Accomplishments:	none yet.
Forum Signature:
Last Updated: Sep 8, 2007 12:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	20.0 %	Calves:	14.5" (36.83 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Sep 11, 2007 9:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 11, 2007 9:04am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose my body fat, gain muscle, lots of muscle!!!!
Goal (Long):	I have always wanted to be really muscular, I guess it didn't mean enough to me to try though. Since I turned 50, I have developed an urgent sense to accomplish things, like bodybuilding, and climbing the ladder at work.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 8, 2007 9:23am

BodyAnswers

jb71603 has answered 7 of 56 total questions.
View all 7 of jb71603's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

lipo-6

- Updated Dec 15, 2007 11:56am

What leg workout has worked best for you?

leg extensions

- Updated Dec 15, 2007 11:56am

What tricep workout has worked best for you?

pulldowns

- Updated Dec 15, 2007 11:55am

View all 7 of jb71603's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2007 9:23am

Videos of jb71603
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 9:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 9:23am

Latest BodyBlog Entry (3 Posts Total)
What's happening now. Category: Training on Nov 4, 2007 10:33am Today is the last work day of nine days in a row. Filling in here and there for people taking off. From everything i've read you are supposed to take off from working out sometimes. Well this was my week. I did get in one workout though. I feel bad inside, like I missed out on something... Read More » View jb71603's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Feb 10, 2007 Reason: muscle developement
	Higher Power Micronized Creatine, 1000 Grams Started: Sep 01, 2007 Reason: muscle mass
	Jarrow Formulas L-Glutamine 750, 750mg/120 Capsules Started: Sep 07, 2007 Reason:
Vyo-Tech 17-HD, 60 Capsules read more »
View All Current Supplements »
Last Updated: Dec 15, 2007 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.08
Last Activity:	Aug 22, 2008 12:47pm
Recent Threads: Starting Vyo-Tech's 17-HD posted in Supplement Logs -last reply: 266 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	HFS The Total EFA, 16 Fl Oz Higher Power ZMA, 180 Capsules
Last Updated: Sep 8, 2007 10:19am

Friends (9)

Oletimer	Shane_h85	Alex Hunter
Most Muscular	erusa	middlleagedguy
Johnstraining	oldsuperman	100%beef

Last Updated: Jan 24, 2008 10:37am

Visitor Comments (7)
[ Leave jb71603 a Comment ]
	Captain Ahab [ View Profile ] Dec 23, 2007 4:18pm You have made and are still making great strides in your quest for a better body and I congratulate you on all of your hard work. Always challenge yourself and strive to be the best that you can be. Stay strong and focused and believe in your ability to reach your goals. All the best for '08.
	100%beef [ View Profile ] Oct 20, 2007 9:48pm Hey, thanks a lot, guy. I appreciate the encourging comment very much. Back to ya.
	clantigua [ View Profile ] Oct 20, 2007 10:14am Thank you so much!
	100%beef [ View Profile ] Sep 21, 2007 6:16am Hey guy, once you start, there's no turning back. You look great. Keep up the hard work, your results look terrific.
	middlleagedguy [ View Profile ] Sep 13, 2007 7:21pm good start- we will wait for a progress photo in a few months. I'm sure your "after" photo someday will be great! Paul
	redweston [ View Profile ] Sep 11, 2007 7:02pm Hey jb, hows them goals coming, stcken to em ? keeponpumpin!-red
	middlleagedguy [ View Profile ] Sep 9, 2007 1:20pm thanks for the comment! I'm sure you can get where you want- it takes mostly consistency. Don't be afraid to post some photos- we can compare the "before" and "after". Good luck! Paul

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