Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Get stronger.
Progress & Goals
BEFORE
CURRENT
161.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jul 27, 2012
CURRENT BODY FAT
13
%
Jul 27, 2012
PROGRESS HISTORY
Lbs.
2010-04-07,2010-04-08,2010-04-27,2010-05-17,2010-06-03,2010-06-17,2010-07-17,2010-07-29,2010-07-30,2010-09-15,2010-10-28,2010-12-03,2010-12-19,2011-03-19,2012-07-27
164,164,168,171,175,177,182,185,185,187,190,192,193,197,186
%
2010-04-07,2010-04-08,2010-04-27,2010-05-17,2010-06-17,2010-07-30,2010-10-28,2010-12-03,2010-12-19,2011-03-19,2012-07-27
9.5,9.5,9.5,9.8,9.6,11,14,14,14,14,13
Lbs.
2010-04-07,2010-04-08,2010-04-27,2010-05-17,2010-06-03,2010-06-17,2010-07-17,2010-07-29,2010-07-30,2010-09-15,2010-10-28,2010-12-03,2010-12-19,2011-03-19,2012-07-27
148.4,148.4,152,154.2,157.9,160,164.5,167.2,164.6,166.4,163.4,165.1,166,169.4,161.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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