Member Since: Oct 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 73
Overall: 1,800
Forum Posts: 372 BodyBlog Entries: 17 Comments to Others: 32 BodyPoints (? ) : 0
Last Visit: Yesterday, 10:38pmLast Forum Post : May 14, 2008 9:27pmLast Photo Upload : May 8, 2008 9:50pmLast Profile Update: May 14, 2008 6:52pmLast Blog Post : May 12, 2008 3:40pm
Real Name: Jeff
Sex: Male
Age: 20
Location: Pittsburgh, Pennsylvania, United States
Occupation: Full-Time Student
Personal Website:
Gym:
Gym Location: Pittsburgh,PA
When I Started: Jan, 2005
How I Started: Wanted to not be puny anymore...
Why I Love It: It's a good way to relieve stress and I like accomplishing goals
How I Stay Motivated: Go on bb.com
BB Accomplishments: Lifting some heavy-ass weights
Forum Signature: Controlled Labs Purple WRAATH
Aug 2, 2006 May 8, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To see how much I can improve myself
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
jazzyjeff308 has answered 18 of 56 total questions.
View all 18 of jazzyjeff308's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Eat as much and as cleanly as possible.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Mild soreness in abs that lasted for about a week. Had to take it easy for awhile.
What is the most common reason that somebody gets injured while lifting?
Too much weight-you gotta know your limits.
View all 18 of jazzyjeff308's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on May 12, 2008 3:40pm
Today, I was up at 6am for work training which lasted from 730-3. It wasn't too bad b/c I had packed a nice lunch/snacks for myself. I had two bananas, two pieces of wheat bread, two rice cakes, a small salad with carrots and a bit of honey mustard dressing, and brown rice with a decent...
Started: Jan 21, 2008
Reason:
Started: Jan 21, 2008
Reason:
Started: Feb 18, 2008
Reason:
Review: Really great for getting those extra grams of protein. 2 scoops with milk gives you about 50...
Rating: 10/10
User Title: Keep on truckin'
Number Of Posts: 372 View All Posts
Posts Per Day: 0.65
Last Activity: Yesterday, 10:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Breast
Oatmeal
Wheat Bread
Cheat Foods:
Workout Music:
Three 6 Mafia
Korn
Linkin Park
Supplements:
[ Leave jazzyjeff308 a Comment
TheStiffmeister [ View Profile ] May 14, 2008 8:02pm
thanks man! glad you liked the video. it took me many many hours to make that. the stack is ****ing SICK in my opinion too. i can't post the video to the thread because i already posted once so the thread dont have that vid. glad you liked it. lets me know my time wasnt wasted :)
amysuds [ View Profile ] May 8, 2008 10:34pm
Thanks Jeff!
NatalieScott [ View Profile ] May 6, 2008 5:53am
I sort of volunteer. We always sign our dogs up for classes and take them to small-dog social every other sunday. nice to meet you!
gympunk [ View Profile ] May 2, 2008 9:04pm
Looking ripped!
BrittniLeigh [ View Profile ] Mar 19, 2008 11:16am
pictures are decieving. i def put on like 13412312 pounds over spring break
lifter78 [ View Profile ] Mar 14, 2008 6:14am
nice work man, your looking ripped.
JDW15217 [ View Profile ] Mar 1, 2008 4:49am
No, usually at Bellefield--the Pete is kind of out of my way.
tinsool [ View Profile ] Feb 20, 2008 10:00pm
thanks for your comment! ur lookin great too!!
BrittniLeigh [ View Profile ] Feb 20, 2008 11:27am
i mean... i'm trying to! haha it's a slow process.
BrittniLeigh [ View Profile ] Feb 19, 2008 4:29pm
hey hey hey! great whats going on ur way
blondechick [ View Profile ] Jan 28, 2008 6:57pm
Hey! Thanks for the compliment! Hope you have a great week!
BrittniLeigh [ View Profile ] Jan 16, 2008 7:24pm
at my apartment of course. although i'm trying to cut down on the partying.. i want abs so bad .. i can't seem to achieve it but i'm really tryin haha
nakedear [ View Profile ] Dec 31, 2007 3:37pm
Hit up that diet portion and the potential is in your hands man.
blondechick [ View Profile ] Dec 2, 2007 9:08pm
Thank you!
TrailrParkTrash [ View Profile ] Nov 26, 2007 11:16am
solid athletic physique jeff! congrats!
Isidith [ View Profile ] Nov 14, 2007 7:43pm
aww thanks :)
LayzieBone085 [ View Profile ] Nov 11, 2007 5:35am
yeah i work at the gym and i have class with adam in Anthro and English.. get at me sometime.. look at my pic and hit me up at the gym.. im usually behind the counter just stop by and introduce urself bro
rickgormley [ View Profile ] Nov 9, 2007 5:45pm
That is some great progress you've made man. Keep up the hard work.
blondechick [ View Profile ] Nov 9, 2007 10:05am
Have a great wekend!!
XNick EdgeX [ View Profile ] Nov 7, 2007 10:00am
Hey bro, all about high protein, moderate carb, low fat diet and staying consistent in the gym and outside of the gym. Check out my new blog if you have a chance..you're lookin solid bro.
