Member Since: Oct 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 3,378
Forum Posts: 404 BodyBlog Entries: 18 Comments to Others: 44
Last Visit: Nov 2, 2009 10:15amLast Forum Post : Jun 26, 2009 9:46pmLast Photo Upload : Oct 31, 2008 8:35amLast Profile Update: Sep 28, 2009 11:59pmLast Blog Post : May 24, 2008 11:27am
jazzyjeff308
Overall Goal: To see how much I can improve myself
Fit Status:
getting serious!
Real Name: Jeff
Sex: Male
Age: 21
Location: Pittsburgh, Pennsylvania, United States
Occupation: Full-Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Wanted to not be puny anymore...
Why I Love It: It's a good way to relieve stress and I like accomplishing goals
How I Stay Motivated: Go on bb.com
BB Accomplishments: Lifting some heavy-ass weights
Forum Signature: Just keeping it simple....
"Going through a quarter-life crisis"
Oct 18, 2007
Oct 29, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To see how much I can improve myself
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
jazzyjeff308 does not have inspirational members yet.
jazzyjeff308 has answered 18 of 67 total questions.
View all 18 of jazzyjeff308's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Eat as much and as cleanly as possible.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Mild soreness in abs that lasted for about a week. Had to take it easy for awhile.
What is the most common reason that somebody gets injured while lifting?
Too much weight-you gotta know your limits.
View all 18 of jazzyjeff308's BodyAnswers »
This Member has not entered any Videos yet.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 86
Category: Training on May 24, 2008 11:27am
somehow i manage to hurt myself all the time..... doctor says i got a semi-hernia the muscle walls are weakened. ive been getting crazy shooting pain sometimes...he said to take it easy stick with some upper body stuff which dissapoints me..i dont want chicken legs!
Started: Jan 21, 2008
Reason:
Started: Jan 21, 2008
Reason:
Started: Feb 18, 2008
Reason:
Review: Really great for getting those extra grams of protein. 2 scoops with milk gives you about 50...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Keep on truckin'
Number Of Posts: 404 View All Posts
Posts Per Day: 0.36
Last Activity: Oct 13, 2009 10:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Breast
Oatmeal
Wheat Bread
Cheat Foods:
Workout Music:
Three 6 Mafia
Korn
Linkin Park
Supplements:
[ Leave jazzyjeff308 a Comment
MikeyRbaby [ View Profile ] Sep 29, 2009 6:26am
yo man whats good, ur looking shredded..do u go to school in pittsburgh
pghwrestler [ View Profile ] May 28, 2009 9:22pm
lookin strong man!!
do u wreste at all??
doobz0326 [ View Profile ] Mar 9, 2009 1:00pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
latvia1230 [ View Profile ] Feb 7, 2009 3:06pm
solid back ! and good definition!
Rob Anderson [ View Profile ] Feb 2, 2009 6:13am
thanks for the add man. definitely no longer puny!
Lisetta [ View Profile ] Nov 27, 2008 9:55pm
Best gym I've ever been to! lol...I've probably seen you around.
Lisetta [ View Profile ] Nov 18, 2008 10:27pm
Oh, I bet! I love turkey...it's a great fitness food. I assume you work out at the HUB??
Lisetta [ View Profile ] Nov 13, 2008 8:33pm
Lookin' good...I'm done with IUP, how's the 'burgh?
absolutvodka693 [ View Profile ] Nov 3, 2008 8:40pm
Its all good, Sewickley YMCA. You?
absolutvodka693 [ View Profile ] Nov 3, 2008 12:43pm
Ohh I live off Purdy Road. We live kind of close.
absolutvodka693 [ View Profile ] Nov 3, 2008 5:30am
I'm from Moon Township, 15 minutes from Downtown Pittsburgh. You?
doobz0326 [ View Profile ] Nov 2, 2008 10:28pm
hey buddy thanks your bodyfat is right where I want tro be 8-10% damn I can't wait to get to your level and look solid like you . be in touch bto . I am here to help you like you help me
LHarella [ View Profile ] Jul 31, 2008 10:25am
I am back on this damn site again, ive been on it alot lately so i figure why not fire up the old bodyspace again haha LESS TALK AND MORE LIFTING!
Jen_absgirl [ View Profile ] Jul 22, 2008 1:09am
Thank you for the very kind and encouraging compliment and also for your friendship - just the motivation I needed! You look great, keep training hard - all my best,
Jen
amysuds [ View Profile ] Jun 8, 2008 11:20pm
I am training very hard...I have so much money invested in protein powers and whatnot..that's enough to keep me going!!
amysuds [ View Profile ] Jun 8, 2008 11:10pm
How is training going?
TheStiffmeister [ View Profile ] May 14, 2008 9:02pm
thanks man! glad you liked the video. it took me many many hours to make that. the stack is ****ing SICK in my opinion too. i can't post the video to the thread because i already posted once so the thread dont have that vid. glad you liked it. lets me know my time wasnt wasted :)
amysuds [ View Profile ] May 8, 2008 11:34pm
Thanks Jeff!
NatalieScott [ View Profile ] May 6, 2008 6:53am
I sort of volunteer. We always sign our dogs up for classes and take them to small-dog social every other sunday. nice to meet you!
gympunk [ View Profile ] May 2, 2008 10:04pm
Looking ripped!
