Member Since: Mar 30, 2009
BodyBlog Started: Apr 21, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 153
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Oct 16, 2009 6:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2009 4:18am
Last Blog Post : Apr 21, 2009 9:53am
jazz96940
Overall Goal: get into shape and stay in shape
Fit Status:
Getting stronger and feel better. Now I just need to loose this fat around my belly
Real Name:
Jasper Ngiraked
Sex:
Male
Age:
36
Location:
Iraq
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Got tired of not been happy with my physical shape.
Why I Love It:
more energy
How I Stay Motivated:
workout with others and looking at profiles on bodybuilding.com
BB Accomplishments:
nothing yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
get into shape and stay in shape
Goal (Long):
loose 10 lbs before leave and get in shape
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
jazz96940 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 21, 2009 9:53am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 08, 2009
Reason: loose fat and loose 10 lbs
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
1 View All Posts
Posts Per Day:
0.00
Last Activity:
Apr 30, 2009 8:27am
Recent Threads:
every other day I do intervals to reach my target heart rate
next day I do regular cardio for an hour. And everyday I workout one body parts with light weights and alot of reps.I watch what I eat and stop drinking soft drinks and eating sweets
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
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