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Membership Info

Member Since: Mar 30, 2009
BodyBlog Started: Apr 21, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 153

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : jazz96940 10

Activity

Last Visit: Oct 16, 2009 6:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2009 4:18am
Last Blog Post: Apr 21, 2009 9:53am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

jazz96940

Overall Goal: get into shape and stay in shape

Fit Status: Getting stronger and feel better. Now I just need to loose this fat around my belly

Motivation Level: 6/10

Apr 30, 2009 8:42 am History

May 15, 2009 11:55 am History

Personal Info And Background:

Real Name:	Jasper Ngiraked
Sex:	Male
Age:	36
Location:	Iraq
Occupation:	Army
Personal Website:	http://N/A
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	Got tired of not been happy with my physical shape.
Why I Love It:	more energy
How I Stay Motivated:	workout with others and looking at profiles on bodybuilding.com
BB Accomplishments:	nothing yet
Forum Signature:

What jazz96940 Is Up To:

Jul 9, 2009
jazz96940 updated Body Stats - Neck: 16 ins., Waist: 36.5 ins. - 4:18 am - Comment
jazz96940 changed Body Fat from 23% to 22%, a loss of 1 percentage point in 79 days - 4:18 am - Comment
jazz96940 changed Weight from 173 lbs. to 176 lbs., a 3 lb. gain in 53 days - 4:18 am - Comment
May 17, 2009
jazz96940 updated Body Stats - Arms: 15.5 ins. - 2:30 pm - Comment
jazz96940 changed Weight from 180 lbs. to 173 lbs., a 7 lb. loss in 26 days - 2:30 pm - Comment
May 15, 2009
jazz96940 updated Motivation Level from 8/10 to 6/10 and said: "Getting tired but starting to see good results" - 11:55 am - Comment

See Last 31 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36.5" (92.71 cm)
Weight:	176 lb (80.0 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 9, 2009 4:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	207 lb (94.1 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	274 lb (124.5 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Jul 9, 2009 4:18am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get into shape and stay in shape
Goal (Long):	loose 10 lbs before leave and get in shape
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 9, 2009 4:18am

Members That Inspire jazz96940:
jazz96940 does not have inspirational members yet.

BodyAnswers

jazz96940 has answered 4 of 67 total questions.
View all 4 of jazz96940's BodyAnswers »

Are you a parent?

- Updated Apr 8, 2009 7:57am

How has bodybuilding and fitness helped and/or changed your family life?

yes it helps me keep track of my workout and progress

- Updated Apr 8, 2009 7:56am

Do you have any type of chronic disease or condition?

- Updated Apr 8, 2009 7:55am

View all 4 of jazz96940's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 4:18am

Videos of jazz96940
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 4:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 4:18am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 21, 2009 9:53am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jazz96940's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Apr 08, 2009 Reason: loose fat and loose 10 lbs
Last Updated: Jul 9, 2009 4:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 30, 2009 8:27am
Recent Threads:

Workout Program:

every other day I do intervals to reach my target heart rate
next day I do regular cardio for an hour. And everyday I workout one body parts with light weights and alot of reps.I watch what I eat and stop drinking soft drinks and eating sweets

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	playing golf
Magazines:	golf magazine
Healthy Foods:	green veggies
Cheat Foods:	twix
Fitness Books:	men's magazines
Workout Music:	rock

Friends (2)

jaybray1

Rosie-Bear

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