Progress & Goals
162.5 Lbs.
LEAN BODY MASS
87.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
jayxb3 Im feeling good right now, Im seeing some differences in the mirror and Im motivated to keep moving forward.
Feb 19, 2013 | Likejayxb3 created a new BodyBlog entry "Transformation Day 3 &4".
Day 3 & 4 Im little late with this but Day 3 was just Cardio. What I'm doing instead of a steady moderate pace of cardio I'm doing a HIIT program to burn a little bit more fat. -Day 4 Back and Bicep Day!!! I definitely feel stronger with this workout than the past few days. Im still dealing with the soreness but hopefully it will subside. Philippians 4:13 James
jayxb3 created a new BodyBlog entry "Transformation Day 2".
Day 2 Day 2 was MUCH better than yesterday, I was able to focus a little bit more on my workouts and pushed through the exercises. Still sore but that comes with it!! I think the main challenge for me is the nutrition..I like a little more variety and the diet plan is VERY basic. I know its for my good though. 1 Corinthians 6:20-"Honor God with your Body" and thats what I want to continue to do. James Go to BodyBlog
jayxb3 created a new BodyBlog entry "Transformation Day 1".
Day 1 Today I realized how out of shape I was!!!! I havent been to the gym since November due to some family issues that required all of my attention. Now that I am back in school I am ready to transform my body for real!! Plus I am an engaged man so I gotta get ready for my Honeymoon. Today was Leg day and my legs are SORE!!! Let the Soreness continue and transformation begin!!! James Go to BodyBlog
jayxb3 created a new BodyBlog entry "Transformation Day 1".
Day 1 Today I realized how out of shape I was!!!! I havent been to the gym since November due to some family issues that required all of my attention. Now that I am back in school I am ready to transform my body for real!! Plus I am an engaged man so I gotta get ready for my Honeymoon. Today was Leg day and my legs are SORE!!! Let the Soreness continue and transformation begin!!! James Go to BodyBlog
jayxb3 First day back in the gym since November and I'm BEAT!!!! Yet I'm excited for this Transformation!!!!
Jan 28, 2013 | Likejayxb3 updated his weight from 238 Lbs. to 250 Lbs., a 12 Lb. gain in 1161 days.
Jan 27, 2013 | Like


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