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Member Profile
REAL NAME
J. HOLMES
AGE
--
GENDER
MALE
LOCATION
CO
member since
Apr 27, 2013
OVERALL GOAL
///
TRANSFORM MY BODY
"Build muscle and lose BF..."
Current Body Composition
Current Weight
235
Lbs.
Current Body Fat
29
%
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Lean Body Mass
166.9
Lbs.
Body Fat
68.1
Lbs.
Weight & Body Fat Goals
Goal Expired
jaywilliam's goal has expired.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
220
lbs
Start Date
Jul 5, 2017
Goal Value
220.5
lbs
Goal Date
Mar 14, 2018
Body Fat
0% Achieved
Start Value
28
%
Start Date
Jul 5, 2017
Goal Value
6
%
Goal Date
Mar 14, 2018
Progress Photos
View All
before
Nov 30, 2013
% BF
--
|
Lbs.
--
current
Mar 21, 2014
% BF
--
|
Lbs.
--
8
progress photos taken
Oct 04, 2014
Oct 04, 2014
Oct 04, 2014
Oct 04, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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