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Overall Goal
///
Gain Muscle
weigh 175 in 2 months without gaining a lot of body fat
Progress & Goals
BEFORE
Jan 7, 2011
CURRENT
Jan 7, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jan 7, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-07
167
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jayvance12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jayvance12 has not added any program information.
My Supplement Program View My Full Supplement Program
jayvance12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
quotes and videos help me stay motivated.also seeing my results!
Visitor Comments
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