jayrocparker's BodySpace

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Membership Info

Member Since: Oct 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 30
Last 7 Days: 44
Overall: 522

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : jayrocparker 10

Activity

Last Visit: Yesterday, 8:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 1

Inspiring (?) : 0

jayrocparker

Overall Goal: Get legs and arms to have mass and not just defiance. Cut fat % down to at the highest - 10%. Learn a lot about bodybuilding and become a trainer. Maybe get into a magazine in the future.

Fit Status: jayrocparker has not entered a Fit Status. Ask jayrocparker for an update.

Motivation Level: 10/10

Oct 25, 2009 7:33 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:
Occupation:	Owner of two businesses
Personal Website:
Primary Gym:	Cardinal Fitness of New Lenox - Route 30 2465 E Joliet Hwy New Lenox, IL United States
College:
High School:
When I Started:	Aug, 2007
How I Started:	I was really skinny and very lean. I hated that look and picked up a weight and saw the pump I got after looking in the mirror and then started working out freshman year. I weighed 145. Now I walk around at 170.
Why I Love It:	I love it because you take your mind off everything and just focus on you. I love building up of the muscles that have been given to you.
How I Stay Motivated:	Easy. Stay Motivated.
BB Accomplishments:	Strongest soph DB until I stopped playing football.
Forum Signature:
Last Updated: Jan 1, 2010 9:28am

What jayrocparker Is Up To:

Mar 20, 2010

jayrocparker updated Body Stats - Arms: 16 ins.

- 3:22 pm - Comment

jayrocparker changed Weight from 173.6 lbs. to 175 lbs., a 1.4 lb. gain in 17 days

- 3:22 pm - Comment

Mar 2, 2010

jayrocparker set a new Profile Picture

- 8:34 pm - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2010	Feb 16, 2010

	get big
View All 8 Progress Pictures »
Last Updated: Feb 16, 2010 6:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 10" (1 m 78 cm)	Waist:
Weight:	175 lb (79.4 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	14" (35.56 cm)
Chest:	36.5" (92.71 cm)	Forearms:	10.5" (26.67 cm)
Arms:	16" (40.64 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	24" (60.96 cm)
Last Updated: Yesterday, 3:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.7 kg)	Bicep Curl:	123 lb (55.8 kg)
Squat:	397 lb (180.1 kg)	Barbell Rows:
Deadlift:	375 lb (170.1 kg)	Overhead Press:	134 lb (60.8 kg)
Last Updated: Yesterday, 3:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get legs and arms to have mass and not just defiance. Cut fat % down to at the highest - 10%. Learn a lot about bodybuilding and become a trainer. Maybe get into a magazine in the future.
Goal (Long):	same as above
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 11, 2010 6:03pm

Members That Inspire jayrocparker:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 11, 2010 6:03pm

Videos of jayrocparker
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Last Updated: Feb 13, 2010 12:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 11, 2010 6:03pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 20, 2009 7:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 3:20pm
Recent Threads:

Workout Program:

*Legs*
Squat 4sets of 5
Leg Press 3sets of 10
Hack Squat 3 sets of 8
Leg Extension 3 sets of 20
Leg Curl 4 sets of 15

*Back*
Dead Lift 4 sets of 5
Pull Ups 3 sets of 15 (or how many u can do)
Bent Over Rows 3 sets of 10
Lat Pull down 3 sets of 10
Rows 3 sets of 10

*Shoulders...

Last Updated: Jan 1, 2010 9:36am

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Helping others workout
Magazines:	Muscle & Fitness
Healthy Foods:	Chicken, Rice, Protein
Cheat Foods:	Pizza
Workout Music:	Rap first then Heavy metal
Supplements:	Gaspari Nutrition REAL MASS, 5.95 Lbs., Chocolate Ice Cream godly....
Last Updated: Jan 11, 2010 6:06pm

Friends (19)

AFMuslimGal	carlos08850	prydogg
jaybray1	usafboricua	Shiner39
-JaKeL-	tonymayez	PowerHouse72

Show All Friends (19) »

Last Updated: Mar 19, 2010 8:44am

Visitor Comments (8)
[ Leave jayrocparker a Comment ]
	blacked [ View Profile ] Mar 2, 2010 8:41pm Great progress and development for your age bruh...continue to lift hard, safe with the correct form. Good luck on your goals....
	ZShadow0.0 [ View Profile ] Jan 26, 2010 3:28pm hey supp hows prgoress
	ZShadow0.0 [ View Profile ] Jan 17, 2010 10:43pm im assumin u dont use supplements? and im kinda fat not really but wat things should i eat exactly? for example i eat pork should i stop that as a whole
	ZShadow0.0 [ View Profile ] Jan 11, 2010 7:43pm just started bodybuilding, thanks for the add i was wondering if there is any advice u can give me? i started taking diet pills? what things shouldnt i eat?
	E.J.Smith [ View Profile ] Jan 11, 2010 6:06pm Awesome dude!!
	skikyle [ View Profile ] Jan 6, 2010 3:37pm definition looks good, and the mass will follow! Nice job.
	questftbest [ View Profile ] Dec 30, 2009 9:11am Great physique!
	jayrocparker [ View Profile ] Oct 25, 2009 7:32pm Best shape I've been in. I'm still progressing.