Member Since: Mar 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 420
Forum Posts: 27 BodyBlog Entries: 1 Comments to Others: 1
Last Visit: Apr 17, 2009 1:05pmLast Forum Post : Apr 10, 2009 12:50pmLast Photo Upload : Mar 31, 2009 9:29amLast Profile Update: Never Last Blog Post : Mar 31, 2009 9:05am
jayquik03
Overall Goal: I'm currently working on cutting the fat, Months from now I would like to start bulking if I get fit enough.
Fit Status:
3 1/2 weeks -12lbs and 2 inches on the waist. I'm doing it!
Real Name:
Sex: Male
Age: 25
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm currently working on cutting the fat, Months from now I would like to start bulking if I get fit enough.
Goal (Long): I'm currently 290 lbs, I would like to be 215 lbs by sept and my half way goal mark is 252.5 lbs by June 13th 3 months from when I started.
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 20%
Upcoming Contest: none
jayquik03 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 31, 2009 9:05am
Simply changing my diet and trying to lose weight working out i notice I'm willing to spend time with my friends go to the mall or just outside in general instead of staying in the house all day. I love to get up in the mourning and just do something (it's only be 2 1/2 weeks) and I just...
Started: Mar 13, 2009
Reason: makes me sleep deeper and helps the muscles repair after working out. 3 capsules before bed...
Started: Mar 13, 2009
Reason: Studies show that omega 3 fatty acids are just plain good for you. They promote healthy...
Started: Mar 13, 2009
Reason: 1.Increased lean muscle mass
2.Decreased recovery times and faster muscle...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.11
Last Activity: Apr 11, 2009 1:43pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave jayquik03 a Comment
MaximumVelocity [ View Profile ] Apr 27, 2009 3:14pm
Time to get back to action! >=D
cfh1973 [ View Profile ] Apr 3, 2009 3:10pm
Right on brother. We'll smash our goals.
MaximumVelocity [ View Profile ] Apr 2, 2009 5:47pm
Good work yesterday. Never stop pushing yourself to achieve more as there is only more.
dbluegoat [ View Profile ] Mar 31, 2009 10:42pm
stay focused and work hard, you can do ANYTHING
wings_unhinged [ View Profile ] Mar 31, 2009 3:08pm
here's to our future success, man. i'm in the same boat as you, need to lose the chunkiness before i build the muscles.
CA562DUDE [ View Profile ] Mar 28, 2009 10:25pm
Thanks for the note
