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Membership Info
Member Since: Mar 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 2,265
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 9:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 27, 2009 9:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 113
Stalking (?) : 7
Inspiring (?) : 0

jaymker

Overall Goal:  i would like to gain about 5-10 pounds well reaching a body fat % of 5%

Fit Status:  jaymker has not entered a Fit Status.  Ask jaymker for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jake Ymker
Sex:
Male
Age:
23
Location:
Hudsonville, Michigan, United States
Occupation:
construction/college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I always worked out a on and off during high school and after. I really got into it about a year after high school when my best friend died in a car accident working out was a great way just to clear my mind of every thing going on. and now i just cant stop
Why I Love It:
I love seeing how far I can push my body before it gives up. I love the soreness you get it gives me a feeling of accomplishment. and just the high you get after an intesne work out is more than eough to keep me loving it.
How I Stay Motivated:
I look at peoples bodyspace and I know that I can be better than them it drives me to be the best. Or I just think back on how far I have come from weighing a 280 just a few years ago to now being a solid 200.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 26, 2008 12:39pm

What jaymker Is Up To:
Nov 19, 2009
jaymker updated Body Stats - Arms: 17.3 ins., Calves: 17.3 ins., Forearms: 14 ins., Hips: 39 ins., Neck: 16 ins., Thighs: 23.8 ins., Waist: 32 ins.
jaymker changed Weight from 208 lbs. to 203 lbs., a 5 lb. loss in 288 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 31, 2002 Jun 26, 2009
Last Updated: Jun 30, 2009 10:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 7:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2009 7:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i would like to gain about 5-10 pounds well reaching a body fat % of 5%
Goal (Long):
my long term goal is to get my degree in exercise science and i want to change as my lifes as i can
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 27, 2009 6:41am

Members That Inspire jaymker:
thenaturalone [ BodySpace ]
BIG KONCRETE [ BodySpace ]
View all 2 members who inspire jaymker »

BodyAnswers
jaymker has answered 18 of 67 total questions.
View all 18 of jaymker's BodyAnswers »

What leg workout has worked best for you?
squats, I just started doing them and I love them I have seen so many gains since I started
- Updated Jun 25, 2009 8:56pm

What abdominal workout has worked best for you?
leg lifts using an exercise ball
- Updated Jun 25, 2009 8:55pm

What chest workout has worked best for you?
bench press
- Updated Jun 25, 2009 8:54pm

View all 18 of jaymker's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 6:41am

Videos of jaymker
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 6:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 6:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: Jan 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemonade
Started: Apr 01, 2008
Reason: 
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Aug 01, 2009
Reason: 
Last Updated: Nov 19, 2009 7:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 20, 2009 11:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • snowboarding
Healthy Foods:
  • chicken
  • tuna
  • fruit
Cheat Foods:
  • reeses peanut butter cups
Workout Music:
  • AC/DC
  • Guns and Roses
  • Metalica
Supplements:
Last Updated: Jul 23, 2008 2:11pm

Friends (120)









Last Updated: Dec 27, 2009 9:35pm

Visitor Comments (45)
[ Leave jaymker a Comment ]
Abs are back latvia1230 [ View Profile ]
Dec 27, 2009 1:04am
Solid chest - great lifts!
TrailrParkTrash [ View Profile ]
Nov 6, 2009 11:41am
hope training is going well jake!
dannyp12 [ View Profile ]
Oct 13, 2009 6:39pm
hey BEAST! looking amazing and you are great motivation for me.
thebigchamp [ View Profile ]
Sep 17, 2009 10:16am
Jake, in your place I would be really proud of myself for such a outstanding transformation you did! You look a totally different person! How did you do it? I wanna know about your diet, exercises. Please send me a pm with your story!
Side Comparison mquang [ View Profile ]
Aug 18, 2009 3:11pm
your progress is awesome!
New Tattoo "Tribal Baby" ealvarez [ View Profile ]
Aug 17, 2009 1:06pm
Sup! Looking good Brotha! Hope all is well..
TrailrParkTrash [ View Profile ]
Aug 14, 2009 4:48am
thanks for the add and motivation bro!
back shot cardiac [ View Profile ]
Aug 13, 2009 11:40pm
Nice mass, bro.
TrailrParkTrash [ View Profile ]
Aug 13, 2009 10:46am
now that's progress!! good work!
back diegojfm [ View Profile ]
Aug 13, 2009 10:26am
Hey man what a big transformation... congratzz!
lisapmyers [ View Profile ]
Aug 6, 2009 3:52pm
Thanks for the add!
One Year Front txtechguy [ View Profile ]
Jul 27, 2009 11:35am
Awesome change man. Your back is sick! Congrats!
xedx [ View Profile ]
Jul 27, 2009 11:17am
...amazing tranformation, man!
I have no posing pics provodemo [ View Profile ]
Jul 23, 2009 7:56am
Dang- great "transformation" you look incredible. Just out of curiosity how long did it take you to start seeing good gains/weight loss?
kizmvp [ View Profile ]
Jul 11, 2009 4:48pm
Thanks for the add. Hows your training been?
bicep kg_luv [ View Profile ]
Jul 9, 2009 2:18pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
myboysrock3 [ View Profile ]
Jul 3, 2009 11:55pm
looking jacked man. your progress pics are great. you've made impressive transformation. i know the journey well.keep hitting it hard, man!
SecondFocus [ View Profile ]
Jul 1, 2009 9:26pm
Doing great!
205 13-14% bodyfat aschenbrenner [ View Profile ]
Jun 30, 2009 10:52pm
Great transformation!
Side Comparison mquang [ View Profile ]
Jun 24, 2009 8:20pm
thanks bro, i still have a long way to go
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