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jaymag254 Jay (Florida, US | Finance)
my goal: Gain Muscle

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height: 5'9"
|
weight: 193 Lbs.
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body fat:  
|
gym:  

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Member Since: Mar 16, 2006

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

Wanted to look good for the ladies.

WHY I LOVE IT:

Personal gratification, hobby to do with good friends, takes me away from everyday worries

jaymag254's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-03-11
193.0
TIME UNTIL GOAL: No Goal
Start: 193 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 193 Lbs. Mar 11, 2007
Latest Bodystats
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Calves
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Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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jaymag254's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror and can see ways to improve!

What jaymag254 is up to

About jaymag254

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Latest Forum Posts

Sat Jun 02 20:08:19 PDT 2007
  • Forum:
  • Nutrition
  • Replies:
  • 9
  • Views:
  • 320
Sun May 20 09:05:45 PDT 2007
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