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Overall Goal
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Gain Muscle
Never fall off from the gym again. The last year has been a mess.
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Mar 14, 2012
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 24, 2012
CURRENT BODY FAT
11
%
Mar 14, 2012
PROGRESS HISTORY
Lbs.
2009-02-10,2009-03-15,2009-03-21,2009-03-24,2009-04-12,2009-06-19,2009-10-19,2012-01-02,2012-01-10,2012-01-11,2012-01-21,2012-02-21,2012-03-14,2012-03-24
155,158,162,164,164,170,180,178,180,180,181,183,180,178
Mar 01, 2012
190 Lbs.
%
2009-02-10,2009-03-15,2009-03-24,2009-04-12,2012-01-03,2012-03-14
13,13,14,13,14,11
Lbs.
2009-02-10,2009-03-15,2009-03-21,2009-03-24,2009-04-12,2009-06-19,2009-10-19,2012-01-02,2012-01-10,2012-01-11,2012-01-21,2012-02-21,2012-03-14,2012-03-24
134.9,137.5,140.9,141,142.7,147.9,156.6,153.1,154.8,154.8,155.7,157.4,160.2,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jaylayton has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jaylayton has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jaylayton has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jaylayton has not added any philosophy information.
Visitor Comments
Shadrac
Awesome job and not easy to do, but your doing it right and that's terrific!
Mar 14, 2012 10:52pm
Shadrac
Hey man don't cut yourself short, your rockint this thing bro and inspiring more then you know I promise. Next you'll need to compete...don't laugh the days coming.
Mar 8, 2012 4:20pm
krg321
Nice bro, that should really get your progress going! So far so good, even without paying much attention to nutrition it seems. Good luck.
Mar 8, 2012 2:52am
stevep78
Thanks bro. Much appreciated. To get big, eat every 2 hours, high protein, high carbs. Lift heavy , keep your reps from 3-8. Train smart with a 5 day workout split.
Squat, deadlift and bench
Jan 25, 2012 11:52am
thenaturalone
Thank you very much for the kind words! I wish you all the best with achieving your goals! Actually yes. You can find me diet by clicking the link to my article "Weakness to Weapon" It is posted under my fit status.
Jan 14, 2012 5:20pm
jaylayton is now friends with CHRIS925.