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Fit Status /// View History
Can not wait for summer, its crazy how just watching your diet effects your results... Now im motivated
May 25, 2012 8:24pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
I got started right out of high school in 2008. Shorty after i became obsessed! It is now Jan 3rd 2012 and for about the past 6 months i havent been really going to the gym.
WHY I LOVE IT:
I love myslef
jaylayton's Progress & Goals
Progress Photos
Lbs.
2012-01-11, 2009-02-10, 2009-03-15, 2009-03-21, 2009-03-24, 2009-04-12, 2009-06-19, 2009-10-19, 2012-01-02, 2012-01-10, 2012-01-11, 2012-01-21, 2012-02-21, 2012-03-14, 2012-03-24
180.0, 155.0, 158.0, 162.0, 164.0, 164.0, 170.0, 180.0, 178.0, 180.0, 180.0, 181.0, 183.0, 180.0, 178.0
2012-03-01
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
190 Lbs.
Mar 01, 2012
%
2009-02-10, 2009-03-15, 2009-03-24, 2009-04-12, 2012-01-03, 2012-03-14
13.0, 13.0, 14.0, 13.0, 14.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2009-02-10, 2009-03-15, 2009-03-21, 2009-03-24, 2009-04-12, 2012-01-02, 2012-01-11, 2012-03-14, 2012-03-24
134.9, 137.5, 139.3, 141.0, 142.7, 153.1, 154.8, 160.2, 158.4
Current LBM:
158.4 Lbs.
Mar 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat goal
jaylayton's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About jaylayton
About Me:
My Favorites:
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Lifting Stats:
Members I Inspire:
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Shadrac
Awesome job and not easy to do, but your doing it right and that's terrific!
Mar 14, 2012 9:52pm
Shadrac
Hey man don't cut yourself short, your rockint this thing bro and inspiring more then you know I promise. Next you'll need to compete...don't laugh the days coming.
Mar 8, 2012 3:20pm
krg321
Nice bro, that should really get your progress going! So far so good, even without paying much attention to nutrition it seems. Good luck.
Mar 8, 2012 1:52am
stevep78
Thanks bro. Much appreciated. To get big, eat every 2 hours, high protein, high carbs. Lift heavy , keep your reps from 3-8. Train smart with a 5 day workout split.
Squat, deadlift and bench
Jan 25, 2012 10:52am
thenaturalone
Thank you very much for the kind words! I wish you all the best with achieving your goals! Actually yes. You can find me diet by clicking the link to my article "Weakness to Weapon" It is posted under my fit status.
Jan 14, 2012 4:20pm