Discounts & Deals - Sign Up!
Progress & Goals
168 Lbs.
LEAN BODY MASS
56 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Live in the past!!!
The absolute best form of motivation i have tried is to just live in the past. What I mean by that is the whole time your working out think of all the things people have done to make you mad in your life, think off all the times you were made fun of and tormented maybe even bullied. Build up all the anger hatred and hostility you can and focus that energy into your work-out. Make every movement you do matter use perfect form and put all you can into it never waste a rep.
jayhovey created a new BodyBlog entry "Week 4".
Man, finally get a minute off from work and fighting off the flu. Ok a lil update along with the normal part of my workout routine I've recently added flipping a tractor tire into my workout. It's a great full body workout and will really shred your forearms. Got done with the recovery week off insanity and starting tomorrow is the crazy second month the workouts get longer and harder. I can't wait to see the results!
jayhovey Changing slowly but surely people can already tell a big difference myself included. I'm definitely more physically fit.
Feb 5, 2013 | Likejayhovey measured his arms at 13 in., a loss of 2 in. in 13 days and measured 8 other body parts.
Feb 5, 2013
jayhovey created a new BodyBlog entry "Week 2- Crazy first week results!".
Ok, Guys 1 week down 5 to go for the formula 50 challenge and 11 to go for the 100k challenge. Week 1 has been tough, insane and crazy hardcore all in one already having great and noticeable results. I'm lovin it! Ill update my stats and fill out more of my profile and stuff whenever I can get a decent amount of free time(hopefully tomorrow), but let me give you a lil run down of what's been going on. Ok so first off I wake up 5 to 6 days a week at 5:00am to go to work. I work in the Texas... Go to BodyBlog
jayhovey updated his motivation level from 9/10 to 10/10.