jayhead000's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 7.0Lbs. (3.2kg)
172.0Lbs. (78.2kg)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 8, 2014
181.0Lbs. (82.3kg)
Aug 3, 2015
172.0Lbs. (78.2kg)
May 22, 2017
205.4Lbs. (93.4kg)
658 Days
33.4Lbs. (15.2kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.36Lbs. (0.16kg) per week to achieve their goal.
This Member must gain 1.52Lbs. (0.69kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 30, 2015 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 20, 2015 175.0Lbs. (79.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Jun 3, 2015 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 28, 2015 181.0Lbs. (82.3kg) -7.0Lbs. (-3.2kg) -3.7 %
Mar 3, 2015 188.0Lbs. (85.5kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 22, 2015 186.5Lbs. (84.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 21, 2015 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 20, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 8, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 6, 2015 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 5, 2015 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 3, 2014 183.0Lbs. (83.2kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 17, 2014 186.0Lbs. (84.5kg) 4.0Lbs. (1.8kg) 2.2 %
Sep 13, 2014 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2014 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2014 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2014 182.0Lbs. (82.7kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 6, 2014 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2014 181.5Lbs. (82.5kg) 2.5Lbs. (1.1kg) 1.4 %
Sep 3, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 21, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2014 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 8, 2014 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 31, 2014 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 2, 2014 176.0Lbs. (80.0kg) -6.0Lbs. (-2.7kg) -3.3 %
Jun 4, 2014 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 3, 2014 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 2, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 25, 2014 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 4, 2014 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 15, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 14, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 8, 2013 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 29, 2013 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 21, 2013 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 17, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 8, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
May 29, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 28, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 12, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 4, 2013 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 20, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 7, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 29, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 19, 2013 172.0Lbs. (78.2kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 18, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 15, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2013 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 8, 2013 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 7, 2013 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 6, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 20, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 18, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 13, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 7, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 29, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 26, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 19, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 165.0Lbs. (75.0kg)
Show Full History (105 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.0%
Change: -3.0%
8.0%
Percent Change: -27.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 8, 2014
12.0%
Aug 3, 2015
8.0%
May 22, 2017
6.0%
658 Days
2.0%
This Member must lose 0.02% per week to achieve their goal.
This Member must lose 0.09% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 30, 2015 8.0% -2.0% -20.0 %
Jul 20, 2015 10.0% -1.0% -9.1 %
Apr 28, 2015 11.0% -1.0% -8.3 %
Mar 3, 2015 12.0% 0.0% 0.0 %
Jan 20, 2015 12.0% 0.0% 0.0 %
Jan 13, 2015 12.0% -1.0% -7.7 %
Jan 5, 2015 13.0% 1.0% 8.3 %
Aug 8, 2014 12.0% 0.0% 0.0 %
Aug 1, 2014 12.0% 1.0% 9.1 %
Jul 2, 2014 11.0% -1.0% -8.3 %
May 31, 2014 12.0% 0.0% 0.0 %
Mar 25, 2014 12.0% 0.0% 0.0 %
Dec 15, 2013 12.0% 2.0% 20.0 %
Oct 29, 2013 10.0% 0.0% 0.0 %
May 29, 2013 10.0% 0.0% 0.0 %
Mar 28, 2013 10.0% 0.0% 0.0 %
Mar 4, 2013 10.0% -1.0% -9.1 %
Jan 30, 2013 11.0% -1.0% -8.3 %
Jan 9, 2013 12.0% 1.0% 9.1 %
Dec 11, 2012 11.0% 0.0% 0.0 %
Dec 5, 2012 11.0% 0.0% 0.0 %
Nov 29, 2012 11.0% 0.0% 0.0 %
Nov 15, 2012 11.0%
Show Full History (23 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 1, 2014 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 21, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Feb 14, 2013 41.5" (105.4cm) 1.0" (2.5cm) 2.5 %
Jan 10, 2013 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Dec 11, 2012 39.0" (99.1cm)
Show Full History (6 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.3" (5.7cm)
16.3" (41.3cm)
Percent Change: 16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 3, 2015 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Aug 1, 2014 16.0" (40.6cm) 0.8" (1.9cm) 4.9 %
May 31, 2014 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2014 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Oct 29, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Feb 14, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jan 10, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 11, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
33.0" (83.8cm)
Change: 0.0" (0.0cm)
33.0" (83.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 1, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Mar 23, 2014 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Feb 14, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 33.0" (83.8cm)
Show Full History (6 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
30.0" (76.2cm)
Change: 2.5" (6.3cm)
32.5" (82.5cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 20, 2015 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Mar 3, 2015 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2015 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 11, 2015 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Dec 11, 2012 34.0" (86.4cm) 4.0" (10.2cm) 13.3 %
Dec 5, 2012 30.0" (76.2cm)
Show Full History (14 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.5" (6.3cm)
24.5" (62.2cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 1, 2014 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
May 31, 2014 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Mar 23, 2014 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Aug 21, 2013 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Feb 14, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 22.0" (55.9cm)
Show Full History (6 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 1, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Dec 11, 2012 14.0" (35.6cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 1, 2014 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Feb 20, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 11, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 20, 2013 47.0" (119.4cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 20, 2013 16.3" (41.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 20, 2015 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 8, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 29, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Nov 15, 2012 5' 9" (1 m 75 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 79.4Lbs. (36.1kg)
264.4Lbs. (120.2kg)
Percent Change: 42.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
175.0Lbs. (79.5kg)
Aug 3, 2015
264.4Lbs. (120.2kg)
Mar 5, 2013
229.0Lbs. (104.1kg)
658 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 8, 2014 264.4Lbs. (120.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2014 264.4Lbs. (120.2kg) 5.6Lbs. (2.6kg) 2.2 %
Sep 1, 2014 258.8Lbs. (117.6kg) 5.6Lbs. (2.6kg) 2.2 %
Aug 25, 2014 253.1Lbs. (115.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Aug 25, 2014 253.2Lbs. (115.1kg) 6.5Lbs. (2.9kg) 2.6 %
Aug 21, 2014 246.7Lbs. (112.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2014 246.7Lbs. (112.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2014 246.7Lbs. (112.1kg) -7.8Lbs. (-3.6kg) -3.1 %
Aug 14, 2014 254.5Lbs. (115.7kg) -15.6Lbs. (-7.1kg) -5.8 %
Jul 28, 2014 270.0Lbs. (122.7kg) 5.0Lbs. (2.3kg) 1.9 %
Oct 29, 2013 265.0Lbs. (120.5kg) 35.0Lbs. (15.9kg) 15.2 %
Feb 14, 2013 230.0Lbs. (104.5kg) 55.0Lbs. (25.0kg) 31.4 %
Dec 12, 2012 175.0Lbs. (79.5kg) -18.0Lbs. (-8.2kg) -9.3 %
Dec 11, 2012 193.0Lbs. (87.7kg) 8.0Lbs. (3.6kg) 4.3 %
Dec 5, 2012 185.0Lbs. (84.1kg)
Show Full History (105 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 216.3Lbs. (98.3kg)
416.3Lbs. (189.2kg)
Percent Change: 108.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
223.0Lbs. (101.4kg)
Aug 3, 2015
416.3Lbs. (189.2kg)
Mar 5, 2013
295.0Lbs. (134.1kg)
658 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 12, 2014 416.3Lbs. (189.2kg) -3.8Lbs. (-1.7kg) -0.9 %
Aug 29, 2014 420.0Lbs. (190.9kg) 9.4Lbs. (4.3kg) 2.3 %
Aug 19, 2014 410.6Lbs. (186.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2014 410.6Lbs. (186.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2014 410.6Lbs. (186.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2014 410.6Lbs. (186.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 410.6Lbs. (186.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 410.6Lbs. (186.6kg) -24.9Lbs. (-11.3kg) -5.7 %
Jun 1, 2014 435.5Lbs. (198.0kg) 58.5Lbs. (26.6kg) 15.5 %
Oct 29, 2013 377.0Lbs. (171.4kg) 76.0Lbs. (34.5kg) 25.2 %
Feb 14, 2013 301.0Lbs. (136.8kg) 78.0Lbs. (35.5kg) 35.0 %
Dec 12, 2012 223.0Lbs. (101.4kg) -13.0Lbs. (-5.9kg) -5.5 %
Dec 11, 2012 236.0Lbs. (107.3kg) 36.0Lbs. (16.4kg) 18.0 %
Dec 5, 2012 200.0Lbs. (90.9kg)
Show Full History (23 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 244.4Lbs. (111.1kg)
444.4Lbs. (202.0kg)
Percent Change: 122.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
181.0Lbs. (82.3kg)
Aug 3, 2015
444.4Lbs. (202.0kg)
Mar 5, 2013
311.0Lbs. (141.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 2, 2014 444.4Lbs. (202.0kg) 11.2Lbs. (5.1kg) 2.6 %
Aug 26, 2014 433.2Lbs. (196.9kg) 13.2Lbs. (6.0kg) 3.1 %
Aug 15, 2014 420.0Lbs. (190.9kg) -21.9Lbs. (-9.9kg) -4.9 %
Aug 7, 2014 441.9Lbs. (200.8kg) 35.9Lbs. (16.3kg) 8.8 %
Oct 29, 2013 406.0Lbs. (184.5kg) 105.0Lbs. (47.7kg) 34.9 %
Feb 14, 2013 301.0Lbs. (136.8kg) 120.0Lbs. (54.5kg) 66.3 %
Dec 12, 2012 181.0Lbs. (82.3kg) -19.0Lbs. (-8.6kg) -9.5 %
Dec 5, 2012 200.0Lbs. (90.9kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
122.0Lbs. (55.5kg)
Aug 3, 2015
115.2Lbs. (52.4kg)
Mar 5, 2013
151.0Lbs. (68.6kg)

35.8Lbs. (16.3kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2015 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 115.2Lbs. (52.4kg) -2.7Lbs. (-1.2kg) -2.3 %
Sep 13, 2014 117.9Lbs. (53.6kg) -2.1Lbs. (-0.9kg) -1.7 %
Sep 6, 2014 120.0Lbs. (54.5kg) -13.3Lbs. (-6.1kg) -10.0 %
Aug 30, 2014 133.3Lbs. (60.6kg) 9.2Lbs. (4.2kg) 7.4 %
Aug 17, 2014 124.1Lbs. (56.4kg) -22.6Lbs. (-10.3kg) -15.4 %
Jun 1, 2014 146.7Lbs. (66.7kg) -5.3Lbs. (-2.4kg) -3.5 %
Oct 29, 2013 152.0Lbs. (69.1kg) 25.0Lbs. (11.4kg) 19.7 %
Feb 14, 2013 127.0Lbs. (57.7kg) 5.0Lbs. (2.3kg) 4.1 %
Dec 12, 2012 122.0Lbs. (55.5kg) 17.0Lbs. (7.7kg) 16.2 %
Dec 5, 2012 105.0Lbs. (47.7kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
121.0Lbs. (55.0kg)
Aug 3, 2015
208.8Lbs. (94.9kg)
Mar 5, 2013
199.0Lbs. (90.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2015 208.8Lbs. (94.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 208.8Lbs. (94.9kg) -10.6Lbs. (-4.8kg) -4.8 %
Sep 2, 2014 219.4Lbs. (99.7kg) -0.0Lbs. (-0.0kg) -0.0 %
Aug 26, 2014 219.4Lbs. (99.7kg) -2.6Lbs. (-1.2kg) -1.2 %
Aug 15, 2014 222.0Lbs. (100.9kg) -7.7Lbs. (-3.5kg) -3.3 %
Aug 7, 2014 229.7Lbs. (104.4kg) -0.3Lbs. (-0.1kg) -0.1 %
Oct 29, 2013 230.0Lbs. (104.5kg) 56.0Lbs. (25.5kg) 32.2 %
Feb 14, 2013 174.0Lbs. (79.1kg) 53.0Lbs. (24.1kg) 43.8 %
Dec 12, 2012 121.0Lbs. (55.0kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 5, 2012 120.0Lbs. (54.5kg)
Show Full History (6 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 62.0Lbs. (28.2kg)
162.0Lbs. (73.7kg)
Percent Change: 62.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
121.0Lbs. (55.0kg)
Aug 3, 2015
162.0Lbs. (73.7kg)
Mar 5, 2013
181.0Lbs. (82.3kg)

19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2014 162.0Lbs. (73.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 29, 2013 164.0Lbs. (74.5kg) 43.0Lbs. (19.5kg) 35.5 %
Feb 14, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 121.0Lbs. (55.0kg) 21.0Lbs. (9.5kg) 21.0 %
Dec 5, 2012 100.0Lbs. (45.5kg)