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jayhead000’s Body/Lifting Stats




jayhead000's Progress

Progress Photos
Starting Point
Start
Nov 29, 2012
4 months (start of cut)
Current
Mar 28, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 5.0Lbs. (2.3kg)
170.0Lbs. (77.3kg)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2012
165.0Lbs. (75.0kg)
May 19, 2013
170.0Lbs. (77.3kg)
Nov 15, 2012
175.0Lbs. (79.5kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Apr 19, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 28, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 12, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 4, 2013 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 20, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 7, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 29, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 19, 2013 172.0Lbs. (78.2kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 18, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 15, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2013 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 8, 2013 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 7, 2013 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 6, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 20, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 18, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 13, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 7, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 29, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 26, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 19, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 165.0Lbs. (75.0kg)
Show Full History (45 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -1.0%
10.0%
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2012
11.0%
May 19, 2013
10.0%
Nov 15, 2012
6.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Mar 28, 2013 10.0% 0.0% 0.0 %
Mar 4, 2013 10.0% -1.0% -9.1 %
Jan 30, 2013 11.0% -1.0% -8.3 %
Jan 9, 2013 12.0% 1.0% 9.1 %
Dec 11, 2012 11.0% 0.0% 0.0 %
Dec 5, 2012 11.0% 0.0% 0.0 %
Nov 29, 2012 11.0% 0.0% 0.0 %
Nov 15, 2012 11.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.5" (6.4cm)
41.5" (105.4cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 14, 2013 41.5" (105.4cm) 1.0" (2.5cm) 2.5 %
Jan 10, 2013 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Dec 11, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.8" (1.9cm)
14.8" (37.5cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 14, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jan 10, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 11, 2012 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 0.0" (0.0cm)
33.0" (83.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 14, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 33.0" (83.8cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
30.0" (76.2cm)
Change: 3.0" (7.6cm)
33.0" (83.8cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 14, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Dec 11, 2012 34.0" (86.4cm) 4.0" (10.2cm) 13.3 %
Dec 5, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.0" (0.0cm)
22.0" (55.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 14, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 14, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Dec 11, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 20, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 11, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 20, 2013 47.0" (119.4cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 20, 2013 16.3" (41.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 11, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Nov 15, 2012 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 45.0Lbs. (20.5kg)
230.0Lbs. (104.5kg)
Percent Change: 24.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
175.0Lbs. (79.5kg)
May 19, 2013
230.0Lbs. (104.5kg)
Mar 5, 2013
229.0Lbs. (104.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 14, 2013 230.0Lbs. (104.5kg) 55.0Lbs. (25.0kg) 31.4 %
Dec 12, 2012 175.0Lbs. (79.5kg) -18.0Lbs. (-8.2kg) -9.3 %
Dec 11, 2012 193.0Lbs. (87.7kg) 8.0Lbs. (3.6kg) 4.3 %
Dec 5, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 101.0Lbs. (45.9kg)
301.0Lbs. (136.8kg)
Percent Change: 50.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
223.0Lbs. (101.4kg)
May 19, 2013
301.0Lbs. (136.8kg)
Mar 5, 2013
295.0Lbs. (134.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 14, 2013 301.0Lbs. (136.8kg) 78.0Lbs. (35.5kg) 35.0 %
Dec 12, 2012 223.0Lbs. (101.4kg) -13.0Lbs. (-5.9kg) -5.5 %
Dec 11, 2012 236.0Lbs. (107.3kg) 36.0Lbs. (16.4kg) 18.0 %
Dec 5, 2012 200.0Lbs. (90.9kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 101.0Lbs. (45.9kg)
301.0Lbs. (136.8kg)
Percent Change: 50.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
181.0Lbs. (82.3kg)
May 19, 2013
301.0Lbs. (136.8kg)
Mar 5, 2013
311.0Lbs. (141.4kg)

10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 14, 2013 301.0Lbs. (136.8kg) 120.0Lbs. (54.5kg) 66.3 %
Dec 12, 2012 181.0Lbs. (82.3kg) -19.0Lbs. (-8.6kg) -9.5 %
Dec 5, 2012 200.0Lbs. (90.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
122.0Lbs. (55.5kg)
May 19, 2013
127.0Lbs. (57.7kg)
Mar 5, 2013
151.0Lbs. (68.6kg)

24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2013 127.0Lbs. (57.7kg) 5.0Lbs. (2.3kg) 4.1 %
Dec 12, 2012 122.0Lbs. (55.5kg) 17.0Lbs. (7.7kg) 16.2 %
Dec 5, 2012 105.0Lbs. (47.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
121.0Lbs. (55.0kg)
May 19, 2013
174.0Lbs. (79.1kg)
Mar 5, 2013
199.0Lbs. (90.5kg)

25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2013 174.0Lbs. (79.1kg) 53.0Lbs. (24.1kg) 43.8 %
Dec 12, 2012 121.0Lbs. (55.0kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 5, 2012 120.0Lbs. (54.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 21.0Lbs. (9.5kg)
121.0Lbs. (55.0kg)
Percent Change: 21.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
121.0Lbs. (55.0kg)
May 19, 2013
121.0Lbs. (55.0kg)
Mar 5, 2013
181.0Lbs. (82.3kg)

60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2013 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 121.0Lbs. (55.0kg) 21.0Lbs. (9.5kg) 21.0 %
Dec 5, 2012 100.0Lbs. (45.5kg)

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