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Progress & Goals
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Vegan Body Building Diet
I consider myself nutritional vegan because I follow a vegan diet preimarily for health benefits, and consider the animal friendly factor as an added bonus. That being said, it takes alot to get me to eat meat, but if I have to choose between going catabolic, and not eating turkey, or ham at a holiday meal, I will generally eat the damn turkey! Plus, I generally eat fish about once or twice a month just so I do not get sick on previously mentioned occasions, but I am really glad to see that being vegan is not as hard as it was when I started only 5 years ago!
I mostly stick to the NOW products for supplementation. They have the desired (isolated) compound needed, at a reasonable price, and no B.S.
Currently I am in my "bulking phase", which consists of:
Breakfast:
NOW ADAM, NOW Glucosamine/MSM, Yerba Mate tea
Almond Milk, Nutribiotic Rice protein (1scoop) or Hemp protein (4 scoops), Now L-glutamine, Creatine Mono, Garden of Life Perfect Food (RAW)
Hemp Granola Cereal
Snack:
Nuts/Apple,
Lunch:
Tofurkey Sandwhich on Ezekiel (or equivilent) bread, Blue corn chips, Fruit Leather. NOW ADAM, OVega-3
Snack:
Peanut butter on ezekiel, banana, or rice protein and oats
Post W/O
Nitrofusion Protein/1 scoop waxy maize in water.
*Optional Kava kava (fresh ground root, 4tbspoons/tea after shake/pre-dinner)
Dinner:
Soup/Protein (seiten, "chicken" etc.) spinach salad w/oil/balsamic
*Optional- Rice protein/chocolate Almond milk/coconut water (on kava nights).
I also Drink about 4 Liters of water per day
There it is! I have gained about 8 lbs in 4 weeks with this diet, and mostly muscle! This is a semi-cut/maintenance diet where i am trying to loose some fat while maitaining muscle for my 1/2 marathon. I will post my bulk diet for Feb., and my cut diet for march.
My Supplement Program View My Full Supplement Program
Bulk/Endurance Athlete Stack.
Yes. I am trying to bulk and train for an endurance event. Its not that bad, but needless to say I always feel full. I mostly stick to the NOW supplements because they make many vegetarian sourced versions of popular supplements, but I have also recently discovered cellucor, and like their products. My current supplement plan is a pretty big stack, as I am trying to figure out what works for me, and what is a waste, plus I do not like the idea of a "proprietary blends" in many cases, but I am realizing that these products exist for a reason. Convenience. My current stack looks like this:
Hemp protein (morning)
Rice protein, and oats, or a protein bar (pre workout meal)
Now CLA 1hr before lunch
OVEGA-3 vegan omega 3 with lunch
Cellucor bBCAA/ NOW Creatine Monohydrate, L-Carnitine pre-workout
Nitorfusion/wazymaize/l-glutamine
NOW adam 1hr before bed
Rice protein 30min before bed
My Motivation Program View My Full Motivation Program
jayhead000 updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 22 days.
Apr 19, 2013 | Likejayhead000 is taking Cellucor NO3 Chrome and 2 other products as part of his current supplements.
Apr 10, 2013
jayhead000 updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 13 days.
Mar 25, 2013 | Likejayhead000 is taking Nutrabolics Vitabolic as part of his current supplements.
Started taking: Mar 17, 2013
Reason for taking: MultiVitamin
jayhead000 updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 8 days.
Mar 12, 2013 | Likejayhead000 is taking Nutrabolics WAXYBOLIC as part of his current supplements.
Started taking: Feb 1, 2013
Reason for taking: Pre/Post Workout Carbs.
jayhead000 Back Day
May 13, 2013 | Like