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real name
jay denman
age
35
gender
Male
location
Maryville, TN, US
gym
National Fitness Center
occupation
truck driver
Overall Goal
///
Gain Muscle
continue to gain and and grow both mentally and physically
Progress & Goals
BEFORE
Sep 30, 2011
CURRENT
Jun 3, 2012
154.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 22, 2012
CURRENT BODY FAT
12.3
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2011-09-19,2011-10-09,2011-10-17,2011-11-07,2011-11-21,2011-12-05,2011-12-13,2011-12-26,2012-01-09,2012-01-16,2012-01-22
152,157,165,169,170,173,174,173,175,178,176
Nov 15, 2011
175 Lbs.
%
2011-09-19,2011-10-09,2011-10-17,2011-12-26,2012-01-22
7.2,7.2,7.2,12.4,12.4
Nov 15, 2011
8 %
Lbs.
2011-09-19,2011-10-09,2011-10-17,2011-11-07,2011-11-21,2011-12-05,2011-12-13,2011-12-26,2012-01-09,2012-01-16,2012-01-22
141.1,145.7,153.1,156.8,157.8,160.5,161.5,151.5,153.3,155.9,154.2
Programs
My Workout Philosophy View My Full Workout Program
jaydenman has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaydenman has not added any program information.
My Supplement Program View My Full Supplement Program
jaydenman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking toward my personal goals
jaydenman measured his arms at 14 in., no change in 133 days and measured 8 other body parts.
Jun 3, 2012Visitor Comments
Honey86
So far I love it at NFC...I especially like the women's gym that has weights and such so I don't feel awkward re-learning the weight room. I just moved to TN from FL 4 months ago. :)
Oct 10, 2011 8:47pm
jaydenman added a new photo to his progress photos.