Overall Goal: "I want to have good looking, ripped and lean body."
Fit Status:
just started working out again. new routine and diet I hope its worth it.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jaycer Joseph G. Canlas
Sex:
Male
Age:
22
Location:
Philippines
Occupation:
College student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
It's just some sort of experiment and when I started working out..boom!That's it, I'm addicted to this stuff.
Why I Love It:
It gives a lot of self confidence and you don't need anyone to tell you that "hey you look good man", you just need to stare in your mirror for a minute and from there you can actually define yourself.
How I Stay Motivated:
I stay motivated by good self discipline and inspiration from my friends, love ones, professionals and off course from God.
"After 1 year of same-old routines and improper diet the results are almost "nothing". And now I am seriously looking forward to transform my body. This is my 4th day of proper diet and I started taking protein shakes and supplements."-wish me luck!
working out on my abs area for about 4 weeks now, 3 times a week so it's like MWF.
"I want to have good looking, ripped and lean body."
Goal (Long):
“For bodily exercise profiteth little: but Godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 Timohty 4:8
Reason: Just for experimental purpose. I heard that this is like 7x better than my old supplements.
Last Updated: Nov 26, 2009 12:00am
Supplement Reviews
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Last Activity:
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Workout Program:
My weekly workout program(variable):mon-arms 1 (biceps, triceps,shoulders,traps).tue-abs 1 and pull-ups (using bodyweight only). wed-chest 1 (bench press, inclined and declined) back(middle, lower, upper).thurs-rest(but I find time to work out my arm). fri- arms 2 (more on concentration and...
J-money, what going on dogg! Yeah, it's been a while. How are the workouts coming on along. It's looking like you are putting on some mass. Keep it going man. I've just been trying to maintain. Late
Good work on your progress. You should eat a lot of balut! I hear it's a great source of protein. LOL. Seriously, if I could get my hands on those little suckers, I'd be eating them 24/7. Good luck with the bodybuiling you're off to a great start.
ha..I was like wow...this guy is pushing up 220lb! That's pretty good. But never say never! With consistent weight training you will get there! I never though I could bench 315 but I did! later!
