Bodybuilding.com Information Motivation Supplementation
in:
jayc2303
15%
bf
181 Lbs.
wt
5'10"
ht
BodySpace Member
jayc2303
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Reputation:

Member Since: Mar 11, 2010

Last Visit: Apr 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jeremy C.
age
gender
Male
location
Indianapolis, IN, US
gym
Life Time Fitness
occupation
Restaurant Manager
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Overall Goal
///
Lose Fat
Transform my body in next 84 days
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 12, 2013
CURRENT
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153.9 Lbs.

LEAN BODY MASS

27.2 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jan 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-11,2011-01-24,2011-01-26,2011-10-25,2012-02-06,2012-02-13,2012-02-26,2012-02-28,2012-03-16,2012-06-03,2013-01-12,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23
158,178,180,175,170,169,170,167,161,185,186.6,183.6,183,180,180,182,181
Apr 06, 2013
170 Lbs.
%
2010-05-11,2011-01-24,2012-02-06,2012-02-13,2012-02-26,2012-02-28,2012-03-12,2012-03-16,2012-06-03,2013-01-12,2013-01-15,2013-01-18
10,15,13,12,12,11.7,11.2,9.9,14,16,15.5,15
Apr 06, 2013
6 %
Lbs.
2010-05-11,2011-01-24,2011-01-26,2011-10-25,2012-02-06,2012-02-13,2012-02-26,2012-02-28,2012-03-16,2012-06-03,2013-01-12,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23
142.2,151.3,153,148.8,147.9,148.7,149.6,148.3,145.1,159.1,156.7,155.1,154.6,153,153,154.7,153.9
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LATEST MEASUREMENTS

  • Waist
    33.5"
    Jan 24, 2011
  • Arms
    12.5"
    Jan 24, 2011
  • Chest
    37.5"
    Jan 24, 2011
  • Hips
    40.5"
    Jan 24, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jayc2303 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jayc2303 has not added any program information.

My Supplement Program View My Full Supplement Program

jayc2303 has not added any program information.

My Motivation Program View My Full Motivation Program

jayc2303 has not added any program information.

What jayc2303 Is Up To

jayc2303 updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 1 day.

181 Lbs.
Jan 23, 2013 |
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jayc2303 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 3 days.

182 Lbs.
Jan 22, 2013 |
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jayc2303 updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 1 day.

180 Lbs.
Jan 19, 2013 |
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jayc2303 updated his body fat from 15.5% to 15%, a loss of 0.5% in 3 days.

15%
Jan 18, 2013 |
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jayc2303 updated his weight from 183.6 Lbs. to 183 Lbs., a 0.6 Lb. loss in 2 days.

183 Lbs.
Jan 17, 2013 |
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jayc2303 updated his weight from 186.6 Lbs. to 183.6 Lbs., a 3 Lb. loss in 3 days.

183.6 Lbs.
Jan 15, 2013 |
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jayc2303 Off to good start -- Diet has been clean and on point gotta get my macros dialed in and my cooking protocols.. cardio check.. gym check

Jan 15, 2013 |
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jayc2303 updated his motivation level from 10/10 to 10/10.

Jan 15, 2013 |
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jayc2303 updated his body fat from 16% to 15.5%, a loss of 0.5% in 3 days.

15.5%
Jan 15, 2013 |
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jayc2303 is now friends with fitlatina23.

Jan 15, 2013

jayc2303 updated his weight from 185 Lbs. to 186.6 Lbs., a 1.6 Lb. gain in 223 days.

186.6 Lbs.
Jan 12, 2013 |
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jayc2303 updated his body fat from 14% to 16%, a gain of 2% in 223 days.

16%
Jan 12, 2013 |
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jayc2303 added 4 new photos to his progress photos.

Jan 12, 2013

jayc2303 100k trainer begins and the road to losing 10% bodyfat in 3 months.

Jan 12, 2013 |
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jayc2303 get ready day 1 krisgethin trainer!!

Dec 3, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ILLINIdrummer
ILLINIdrummer Heyhey, bro! Wow! Thanks for the super kind and encouraging words, brah! It's amazing to see people like you (being the salt and the light) even at the gym! God can redeem anything! Anwyho, I hope you reach your fitness goals in 2012 and for the rest of your life! And I pray that God will be the center of everything you do!!! God bless, brah! stay blessed and stay shredded, JoeBrah Mar 22, 2012 11:59pm

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